Self Help & Personal Development

Self Help & Personal Development

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Think Straight: Change Your Thoughts, Change Your Life

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“Think Straight” reveals the recipe for taking control of your mind, so you can improve your life, career, relationships, business. The Mind is the most powerful tool on earth. Change the way you think.

What It Takes To Be Free

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“Liberty is slow fruit. It is never cheap; it is made difficult because freedom is the accomplishment and perfectness of man.”— Ralph Waldo Emerson

This book is for people who also believe personal freedom is the most important thing in life. In our free world, we can do what want, spend time with people we like, and have a career that gives us joy. And yet, we don’t use our freedom. Why is that?The problem is that we’re held captive by ourselves. On a deeper level, we all strive for the same To be free. It’s in our nature.Every human has the desire and the need to be free. What It Takes To Be Free will lead you on the path to personal freedom. It’s a highly practical guide that’s based on timeless wisdom and personal experience.You’re the ruler of your own kingdom. You can do anything you want, spend time with people you like, and have a career that you love. If you’re willing to do what it takes, you will be free to do those things.

1000+ Little Things Happy Successful People Do Differently

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Millions of readers turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they’ve discovered, on topics that include overcoming setbacks, letting go of what’s holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.

Topics include:

  • 10 Mistakes Unhappy People Make
  • 28 Ways to Stop Complicating Your Life
  • 12 Tough Truths That Help You Grow
  • 12 Amazingly Achievable Things to Do Today
  • 10 Timeless Lessons for a Life Well-Lived

A perfect gift for a loved one or ourselves, this deceptively simple book is a touchstone to return to for a boost of motivation and inspiration.

1000+ Little Habits of Happy, Successful Relationships

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Millions of readers turn to Marc and Angel Chernoff for fresh and relevant insights for living their best lives. In their newest guide, they share hard-won secrets for strengthening our connection to the loved ones who matter most. With their signature combination of common sense and uncommon wisdom, they bring together ideas for fostering intimacy and trust, expressing our needs, showing gratitude, and more. Topics include:

  • 10 things happy couples do differently
  • 10 powerful truths every parent should read
  • 7 things to remember about toxic family members
  • 20 powerful mantras to stop the drama in your life
  • 9 mindful ways to remain calm when others are angry

An inspiring touchstone to read with a partner, with a friend, or solo, this simple yet powerful book offers an instant insight for anyone seeking to better understand and nurture the bonds that bring us together and make our lives whole.

Be Useful: Seven tools for life

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Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof

The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.

The world’s greatest bodybuilder. The world’s highest paid movie star. The leader of the world’s sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident.

Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father’s adage close to his heart.

Written with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold’s toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike–some of them famous, some told here for the first time ever.

Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you — you only have yourself. The good news, it turns out, is that you are all you need.

බ්ස්නස් මන්තර

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අද කාලේ
සාර්ථකව ජීවත් වෙන්න
අවශ්‍යයම කලාවක් වන
වය්‍යාපාර කළමනාකරණ කලාව
සරලව හා රසවත්ව
සංවාද සහ කතා ඇසුරින්
පැහැදිලි කරන මේ අගනා කෘතිය
ඔබගේ ජීවිතය වෙනස් කරන
ප්‍රායෝගික මන්තරයකි.
ජීවිතය දින්වන්න හිතන
ඕනෑම කෙනෙක්
මේ වසරේදී කියවිය යුතුම
පොතකි.

දකින්න වෙනස්ව ජීවිතය – Atomic Habits

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ජීවිතයට ඵලදායී විශාල පුරුදු ගොඩනගා ගත හැක්කේ අප තුළ ඇති සියුම්‌ පුරුදු දිනෙන්‌ දින ස්ථිරසාර ලෙස වැඩි දියුණු කර ගැනීම තුළිනි. පුරුදු ගොඩ නැගීම පිළිබඳ ලොව ප්‍රකට විශේෂඥයකු සේම ගත්කතුවරයකු ද වචන ජේම්ස්‌ ක්ලියර්‌ විසින්‌ මෙම Atomic Habits කෘතිය සම්පාදනය කරන ලදි. ලොව පුරා මිලියන ගණනකගේ ජීවිත සාර්ථක කර ගැනීමට ඉවහල්‌ වූ Atomic Habits කෘතියේ සිංහල පරිවර්තනය ඔබට ඒ සදහා ප්‍රායෝගික උපාය මාර්ග පෙන්වා දෙයි.

උත්තම නිහඬතාවය

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අප නිහඬතාව නැමැති මනසින් සවන් දෙන්නේ නම් පක්ෂීන්ගේ
සෑම නාදයක්ද, සුළඟට ළෙල දෙන තුරු ලතාවන්ගේ සෑම කෙඳිරීම්
හඬක්ද අපට යමක් කියනවා ඇත. මේ සියල්ලක්ම අපට කියන්නේ
කුමක්ද ? අර්ථ ගන්වන්නේ කුමක්ද ? ඔබ කතාබහින් තොරව සවන්
දීම කළ යුතු බව නොවේද ? කතාවට වඩා සවන් දීම ඔබේ ජීවිතයට
අර්ථයක් ගෙන එයි.

ඔබ වෙනුවෙන් තැවෙන්නේ කවුද ?

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සතුටුදායක හා පිරිපුන් ජීවිතයක් සකස් කර ගැනීමට ඉවහල් කර ගත හැකි කරුණු කරණා ගණනකින් සමන්විත මේ පොත ධනාත්මක චින්තනයේ අග්‍ර ඵලයක් ලෙස හැඳින්විය හැක.

නායකයෙක් ඕනෑකර තිබේ

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වසර පහළොවකට අධික කාලයක් ලෝකයේ ප්‍රමුඛතම සමාගම්වල නායකත්ව උපදේශකයෙකු ලෙස කතුවරයා ලැබූ අත්දැකීම් සමුදායක ප්‍රතිඵලයකි මේ. ඔහු අහදා බැලූ විවිධ නායකත්ව ශිල්ප ක්‍රමවේදවලින් ලැබූ දැවැන්ත අත්දැකීම් සමුදාය තුලින් ඔබේ පෞද්ගලික ජීවිතයට මෙන්ම වෘත්තීය ජීවිතයටද අතිශයින් වැදගත් වන වටිනා කෘතියකි.

The Magic Mindset: How to Find Your Happy Place

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Sometimes, it’s not easy to find the silver lining.While positivity is about looking at the bright side of things, the magic mindset embraces and accepts that it is not always possible to do so. Sometimes things get so bleak that our mind refuses to accept that there can be a silver lining.In this book, Preeti Shenoy gives you a set of principles for every area of life, designed to help us shift our perspective from hopelessness to hope, from despondency to joy, from cynicism to belief – a belief that change is coming, and things are not as bad as they seem.Perfect reading for the difficult times that we are living in, The Magic Mindset is full of tips, suggestions, fun exercises and practical advice on career, family, health, relationships, finances, social media, and more. It also includes inspiring stories and anecdotes from Preeti’s own life. A cornerstone for all those who want to change their outlook, The Magic Mindset helps us build a purposeful and joyful life.

13 Things Mentally Strong People Don’t Do

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Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life.

As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don’t Do, a web post that instantly went viral, and was picked up by the Forbes website.

Morin’s post focused on the concept of mental strength, how mentally strong people avoid negative behaviors—feeling sorry for themselves, resenting other people’s success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best.

How to Be the Parent You Always Wanted to Be

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How to Be the Parent You Always Wanted to Be (How To Talk) Addressing the struggles parents face every day, Adele Faber and Elaine Mazlishs down-to-earth, effective approach to parenting has improved the lives of countless families across the world. Now their wisdom and techniques are collected in this concise edition, designed for busy parents on the go. With this essential workbook and audio guide, youll learn things like: Dealing with your childrens strong emotions Setting firm limits and still maintaining goodwill Expressing your feelings without being hurtful Engaging your childrens co-operation Resolving family conflicts peacefully…

How to Talk so Kids Will Listen and Listen so Kids Will Talk

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How to Talk so Kids Will Listen and Listen so Kids Will Talk is an amazing parenting book and guide, helping you with methods and strategies to talk to your children in an effective way and to also listen to your children so that they are more willing to share things with you and be more confident about speaking. The unique communication strategies, down-to-earth dialogues, and delightful cartoons that are the hallmark of this amazing bestseller. This book has a lot of amazing advice from the best guides, helping you to ace the process of parenting. You will learn how to – Cope up with your child’s negative feelings, express your anger without being hurtful, engage your child’s willing cooperation, set firm limits, and still maintain goodwill, use alternatives to punishment, resolve family conflicts peacefully. The book will help you maintain a peaceful environment with your family and children. It provides an insight into a child’s mind and shows ways in which we can reach out to them more effectively.

How to Talk so Teens will Listen & Listen so Teens will Talk

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From the widely-acclaimed How to Talk series, discover the tools to combat the often stormy years of adolescence.

Packed with practical, accessible advice and guidelines, both parents and teens will learn how to: Engage cooperation; Take appropriate action; Avoid lectures; Express your feelings and understand each other; Work out solutions together.

How To Ikigai

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URPOSE IS YOUR SUPERPOWER How often have you wondered about your lifes purpose? Beyond the path laid out for most of usfrom birth to retirementhow can you find room for joy? Tim Tamashiros How to Ikigai describes the ancient and time-tested wisdom of the people of Okinawa, Japan, and how their lifestyle of Ikigai, or living with a focus on ones purpose, provides a model for a long and fulfilling life. Read the stories of happy and fulfilled Ikigai practitioners. Learn how to navigate your way past roadblocks that may be keeping you from reaching self-actualization. Use How to Ikigais clear blueprint for living a purposeful and serendipitous life fueled by your own unique gifts. How to Ikigai will help you: Do what you love Do what youre good at Do what the world needs Do what you can be rewarded for

Your Brain is Always Listening

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The #1 New York Times bestselling author and psychiatrist Dr. Daniel Amen equips you with powerful weapons to battle the unseen dragons that are breathing fire on your brain, driving unhealthy thoughts and behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. Dr. Amen shows you how to recognize the hidden dragons and gives you strategies to train them to help rather than hurt you. Your Brain is Always Listening will enable you to: Overcome pain from your past; Break bad habits; Shut down self-defeating thoughts; Shore up your capacity to cope with stress and uncertainty; Reduce your vulnerability to people and practices that are hurting you; Heal addictions. You can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny. Let one of the world’s most renowned brain doctors show you how.

Master Your Success

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Discover success principles that work and skyrocket your results! Are you tired of tips, tricks, or gimmicks that don’t work? Do you wish you could receive a specific formula to achieve success on your own terms? If so, Master Your Success is for you. It introduces 100 timeless principles that will help you design your ideal life: Why you must take absolute responsibility for your life (and how to do so); How to be successful on your own terms; What success is and how it really works; How to develop rock-solid confidence and achieve more than you believed possible; How to skyrocket your productivity; And much more. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book!

Winning at Work Against All Odds

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This book is based on the firm belief that all you have to do to win at work is to manage the 3 Ms—men, money and material in a time-bound manner with a clear objective in mind and value systems unflinchingly in place. Once this happens, no odds are big enough to stop you from emerging as a winner. Going beyond management jargon, Ashwani Lohani, one of India’s most accomplished bureaucrats credited with turning around organisations like India Tourism Development Corporation (ITDC) and Madhya Pradesh Tourism shares his inspiring tale of grit and determination in his inimitable passionate and forthright style. A must read for all managers from the corporate world and PSUs, this book reveals the inside story of working in the government.

Master Your Money, Master Your Life

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Discover the five funds funda approach when it comes to money, ignorance is definitely not bliss. In fact, ignorance is your biggest enemy—stopping you from living a life of abundance and happiness. This practical and powerful book—never relying on any jargon—busts popular myths, bares open financial secrets and empowers you to be a master of your own financial destiny with a unique five funds funda approach. Inspiring and actionable, this book will transform your life—not just financially, but also holistically.

Fluid

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Whether we are in a classroom or in the outside world, we are always forced to choose who we are. Always expected to walk towards a fixed goal. Never be uncertain, never fail or never alter our course. We are either artists or scientists or businessmen. We are being constantly reminded to embrace these identities with greater force. As they say, the more we remain folded in our fields, the better specialists we are. Fluid shatters this myth by arguing that great minds who have changed the fate of humankind are actually the ones who failed, faltered or remained uncertain, yet never bothered to stay pasted to a rigid line. They were more. They were fluid. In captivating storytelling narrative, Ashish Jaiswal takes us through groundbreaking research unravelling what binds the likes of Leonardo da Vinci, CV Raman, Steve Jobs, Charles Darwin and other geniuses and why being fluid like them could be our biggest winning strategy in the age of artificial intelligence. Read to learn the approach required for world-class innovations, groundbreaking solutions and game-changing ideas.

Master Your Motivation

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Struggle to motivate yourself? Feel stuck, unable to complete your key tasks? Can’t sustain motivation over the long-term? If so, it’s time you make changes and get your motivation back. In author and coach, thibaut meurisse’s latest book, you’ll learn exactly how to rebuild your motivation and sustain it over the long-term. You’ll discover: the one thing you need to do right now to unstick yourself and get your motivation back how to declutter your mind and your environment to let your inner drive come back 25 simple yet powerful strategies to regain your motivation a simple method to boost your self-esteem and Turbochargers your motivation a powerful framework to build momentum and sustain motivation long-term, and much more.Master Your motivation is your must-read guide for regaining your motivation and living the life you want. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, you’ll love this book.

Visionary Thinking

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Visionaries have always led humankind into the realm of extraordinary. However, mystery remains around the term ‘visionary’. What does it take to become one and how does he or she arrive at a blueprint of life? What constructs a powerful vision and what keeps it alive? And, most importantly, who is a true visionary and how can we all aspire to become one? Drawing from the lives of great visionaries, this book attempts to unravel the science and art of visionary thinking. It will inspire you to take the path of a visionary life and also address the deeper human questions concerning happiness, love, pain, freedom, purpose, money and eventually our final destination, with higher order of understanding.

Master Your Emotions

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Want to overcome your negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn how to deal with negative emotions so you can live a happier, more fulfilling life. In this book, you’ll learn: • A simple formula to reprogram your mind so that you experience more positive emotions • 31 simple coping strategies to deal with negative emotions • How to change your story to take better control over your life • Practical exercises to deal with stress, defensiveness, jealousy, fear, and other negative emotions • How to use your emotions to boost your personal growth • And much more Master Your Emotions is packed with practical exercises that will have an immediate positive impact on your emotional well-being. So, if you want to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life, buy this book now.

Master Your Time, Master Your Life

Highlights:
How do you create more time to do the things you love to do? How do you make quick and effective decisions to achieve your true potential? And, how do you elevate the level of your discipline and commitment to find your real purpose in life? This thought-provoking and actionable book—drawing from some of the finest global management practices, like the Jack Welch principle and author’s own rich experience of being a bureaucrat, entrepreneur and educator—is a precious tool in your quest to mastering your time, and your life!

The Science of Self-Discipline

Highlights:
Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. Every principle is scientifically driven and dissected to as be actionable and helpful as possible: The biological basis of self-discipline, and why it’s beneficial to you; Discipline tactics for high performers such as Navy SEALs; Diagnosing what motivates you, what drains you, and what moves you emotionally; Engineering an environment and social circle that boosts self-discipline. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time.

Finish What You Start

Highlights:
Finish What You Start is a unique deep-dive into the science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck, and gives detailed, step-by-step solutions we can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Learn proven techniques like Temptation Bundling; Understand inhibiting tactics and psychological roadblocks that are stopping you from reaching your true potential; Transform your life through productive habits and avoiding mental traps

බිතු සිතුවම් වැනි මිතුදම්

Highlights:

“මට මේ වාත අමාරුව හැදුණෙ වෙන ඒව කරලයි. ඒ දවස් වල හෙණ කට්ට අව්වේ රබර් වළවල් කපන්න ගිහින්. දවසක් මට හොඳටම දැනුණ උදැල්ල පස්සට ගන්න කොට මුදුන් යට ලීයක් කැඩුණ වගේ කොඳු ඇටේ දිගේ මොකක්ද එකක් පුපුරණව… උන් මන් අස් කරෝතින් නම් මන් ඔතන ගිනි තියලයි නවතින්නෙ..”

සිතින් සිතක් රිදෙනා හැටි

Highlights:

මනුෂ්‍ය සම්බන්ධතා ඇතිවීමට මූලිකව ඉවහල් වන්නේ මිනිස් හැඟීම්ය. මනුෂ්‍ය සම්බන්ධතා බිඳවැටීමට ඉවහල් වන්නේ ද මිනිස් හැඟීම්ය. සිත් රිදෙන්නට මුල් වන්නේ ද මිනිස් හැඟීම්ය. එහෙත් “සිත් රිදීම්” හේතුවෙන් මනුෂ්‍ය සම්බන්ධතා එහෙම පිටින්ම බිඳ නොවැටේ.

පෙම්වතුන්, පෙම්වතියන්, අඹු සැමියන්, දෙමාපියන්, දරුවන්, අසල්වාසීන් පමණක් නොව එකට වැඩ කරන අය අතර ද සිත් රිදීම් ඇතිවීම සොබාවයයි. හේතු ඇතුව ද නැතුව ද සිත් රිදෙන තත්වයන් තිබේ. කිසිදු කිසිවිටක කිසිවෙකුගේ සිතක් නොරිද වූ කෙනෙකු නැත. සමහර සිත් රිදීම් දුර දිග ගොස් අවසාන මනුෂ්‍ය සම්බන්ධතා ද බිඳ වැටේ. මේ තත්වය ගැන අවබෝධයක් ලබාදීමට “සිතින් සිතක් රිදෙනා හැටි” නම් කෘතිය සම්පාදනය කර ඇත.

කෝපය ජය ගන්නේ මෙහෙමයි

Highlights:

කෝපය මනුෂ්‍යත්වයේ ස්වාභාවික අංගයෙකි. එසේ වුවත් එය හසුරුවා ගැනීම බොහෝ අයට පහසු කාරියක් නොවේ.ඔබ එය හොඳින් හසුරුවන්නට අසමත් වන්නේ නම් ,ඔබ ගෙන් ඔබට සහ ඔබ අවට සිටින අයට සිදු වන හානිය ,පහසුවෙන් ඔබට නොපෙනෙනු ඇත. රොන් සහ පැත්, තම තියුණු පර්යේෂණ සහ වෘත්තීය අත්දැකීම් පාදක කර ගෙන ,එබඳු කෝප ශෛලි දහයක් මෙහි හදුන්වා දෙති.මිනිසුන් ගේ පොදු හැසිරීම් තුළ පහසුවෙන් හඳුනා ගත හැකි මේ නොයෙක් ශෛලිවල,දුබලතා පමණක් නොව ප්‍රබලතා ද ඇත්තේය. මෙහි එන නොයෙක් ස්වයං පිරික්සුම් සහ විවිධ උදාහරණ මගින් ඔබේ කෝපය කවර ශෛලියේ (හෝ ශෛලිවල ) එකක් දැයි හඳුනා ගන්නට මේ කෘතිය ඔබට මඟ පෙන්වයි.මේ පොතේ විස්තර කර ඇති නොයෙක් තාක්ෂණික ක්‍රම ,කෝපය සුවදායක ලෙස සහ ඵලදායක ලෙස ප්‍රකාශ කළ හැකි ආකාරය ඔබට පෙන්වා දෙයි.

Notes On A Nervous Planet

Highlights:
A follow-up to Matt Haig’s internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life.

The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological “advancements” that have created the world we now live in can actually hinder our happiness. Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies.

The Defining Decade 20

Highlights:

In fact, your twenties are the most defining decade of adulthood. The Defining Decade weaves the latest science of the twentysomething years with real-life stories to show us how work, relationships, personality, social networks, identity and even the brain can change more during this decade than at any other time in adulthood. Smart, compassionate and constructive, The Defining Decade is a practical guide to making the most of the years we cannot afford to miss.

Zero Bullshot Meditation

Highlights:

The secret weapon of the world’s top achievers is now in your hands. Used daily by athletes, artists, rock stars and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.

The key to unlocking all this magic? Six, unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever works for you.

You Can Heal Your Life

Highlights:
In this inspirational and practical book, there is enough information for everyone to begin the realization of healing of whatever they need to heal… You Can Heal Your Life, the definitive bestselling book on self-healing, has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on our health and well-being. In 1984, You Can Heal Your Life was published. In it, Louise explains how our beliefs and ideas about ourselves are often the cause of our emotional problems and physical maladies and how, by using certain tools, we can change our thinking and our lives for the better. Louise s key message in this powerful work is: If we are willing to do the mental work, almost anything can be healed. Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking…and improve the quality of your life! Packed with powerful information you ll love this gem of a book! In this inspirational work, world-renowned teacher, Louise L Hay offers profound insights into the relationship between the mind and body. Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical diseases and discomforts. Full of ideas and strategies that have worked the millions of people worldwide, this practical selfhelp guide will change the way you think forever!

මිනිස් ජීවිතය සහ ගැටළු

Highlights:
ලොව හැම තැනම ගැටළු, අසහනය, වෛරය, ක්‍රෝධය, ආත්මාර්ථකාමීත්වය ඉතා සීඝ්‍රයෙන් පැතිරී ගොස් මිනිසා තුල පවතින ගුණ ධර්ම වනසා දමන ස්වභාවයකට පත් වී ඇත. මිනිසාට සහනය, සතුට, සාමය අවශ්‍ය වුණු මෙවන් යුගයක් මිනිස් ඉතිහාසයේ මින් පෙර නොවූ විරූ බඳුයි. විවිධාකාර විෂමතා හා ගැටළු නිසා උත්ගත වන අසහනය, බිය, තණ්හාව සමාජයට අහිතකර ලෙස බලපාන අතර මිනිසුන්ව කායික මානසික රෝගීන් බවට ද පත් කරයි. එනිසා මෙම ගැටළුන්ගෙන් මිදී එදිනෙදා ජීවිතයේ දී පැන  නගින නොයෙකුත් ප්‍රශ්න පිළිබඳව බෞද්ධ දෘෂ්ඨිකෝණයෙන් කෙරෙන ඉතා හරවත් වූ විග්‍රහයක් මෙයින් දක්වයි.

 

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