Live More Think Less
The danish bestseller now available in english dr pia callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we’ve said and done or the decisions we have to make. …
No matter your goals, atomic habits offers a proven framework for improving–every day. James clear, one of the worlds’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
For many years, glennon doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind- there. She. Is. At first, glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world’s expectations of her and reclaim her true untamed self.
In the course of a career that has taken him from some of the world’s biggest media companies to twitter, via google and youtube, bruce daisley has become fascinated by what makes great companies tick. And in his hugely popular podcast eat sleep work repeat, he has dug right into the dna of work, talking to leading experts about how we can make our jobs more fulfilling, more productive – and much more enjoyable.
We can always change. In the power of habit, award-winning new york times business reporter charles duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.
Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.
Align yourself with spirit and start living a balanced and peaceful life today with the help of dr. Wayne w. Dyer. In this life-changing program, he shares profound and practical teachings from the ancient tao te chin, 81 classic verses regarded by many as the ultimate commentary on the nature of existence. .
Emotional intelligence: why it can matter more than iq is a 1995 book by daniel goleman. In this book, goleman posits that emotional intelligence is as important as iq for success, including in academic, professional, social, and interpersonal aspects of one’s life.
More than 6 million readers around the world have improved their lives by reading the magic of thinking big. First published in 1959, david j schwartz’s classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book will not only inspire you, it will give you the tools to change your life for the better – starting from now.
The instant new york times bestseller from the greatest living authority on habit formation, stanford university’s bj fogg, phd. “absolutely brilliant … A 5/5 book” chris evans “will help anyone have their best year yet” dr rangan chatterjee when times are hard, forget daunting goals. For real change, start small. Forget exhausting fitness regimes. Lose the guilt. Stop feeling bad.
In this inspiring, empowering book, shetty draws on his time as a monk in the vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, think like a monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.
Born without arms or legs, nick vujicic overcame his disabilities to live an independent, rich, fulfilling, and “ridiculously good” life while serving as a role model for anyone seeking true happiness. Now an internationally successful motivational speaker, nick eagerly spreads his message: the most important goal is to find your life’s purpose and to never give up, despite whatever difficulties or seemingly impossible odds stand in your way.
Legendary silicon valley visionary and one of the world’s greatest business leaders, john chambers shares the playbook and philosophy that transformed cisco into a global tech titan and now inspire a new generation of leaders. With numerous start-ups moving from zero to a billion to bankruptcy in a matter of years, it’s clear that sustaining a business in the digital age is no walk in the park.