In clear, practical and easy to follow lessons – one a day for 100 days – renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .
Zen: The Art of Simple Living
Be more Zen with this little book of 100 tips and activities to soothe the soul. ‘Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life’
The danish bestseller now available in english dr pia callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we’ve said and done or the decisions we have to make. …
Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills – time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy?
Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.
In this inspiring, empowering book, shetty draws on his time as a monk in the vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, think like a monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.
No matter your goals, atomic habits offers a proven framework for improving–every day. James clear, one of the worlds’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
With no arms, no legs, and no defense, nick vujicic has experienced bullying of all kinds for being “different.” He knows what it feels like to be picked on and pushed around. But nick learned that he doesn’t have to play the bully’s game–and neither do you. No bully can define who you are, and in stand strong, nick shows how you too can overcome and rise above bullying.
We can always change. In the power of habit, award-winning new york times business reporter charles duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.
Align yourself with spirit and start living a balanced and peaceful life today with the help of dr. Wayne w. Dyer. In this life-changing program, he shares profound and practical teachings from the ancient tao te chin, 81 classic verses regarded by many as the ultimate commentary on the nature of existence. .
The #1 sunday times bestseller from ‘the most influential public intellectual in the western world right now’ (new york times) – now in paperback. How should we live properly in a world of chaos and uncertainty? Jordan peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a clinical psychologist and on lessons from humanity’s oldest myths and stories, peterson offers twelve profound and realistic principles to live by.
This book serves as a step-by-step guide to live a life of luxury. It teaches the reader how they can outsource their lives to overseas virtual assistants for 5$ per hour and do whatever they want to. There is an explanation about blue-chip escape artists who travel the world without quitting their jobs. Learn to eliminate 50% of your work in 48 hours using the principles used by a forgotten italian economist. Find out how lifestyle design principles can suit unpredictable economic times.
Eckhart tolle works his magic in this book where every sentence rings with truth and power. One of the best books to come along in years. Oneness with all life has the power to bring you into the space between our thoughts, where we find, as eckhart so beautifully puts it, deep serenity, stillness, and a sacred presence.
More than 6 million readers around the world have improved their lives by reading the magic of thinking big. First published in 1959, david j schwartz’s classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book will not only inspire you, it will give you the tools to change your life for the better – starting from now.