- You cannot add "Science Of Yoga" to the cart because the product is out of stock.
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
Best Sellers
New Arrival
Award Winners
Offers
Bundle Offers
Authors
Publishers
Stationery
Gift Vouchers
Academic & Reference
Architecture & Design
Art Design & Photography
Biography
Buddhism
Business & Economics
CD & DVD
Children’s Books
Comics & Graphic
Computers & Technology
Cookery Food & Beverages
Electronic Items
Fiction & Literature
General Knowledge & IQ
Health Family & Lifestyle
History
Hobbies & Craft
Home & Garden
Humour
Music & Entertainment
Nature & Outdoors
Religion & Beliefs
Sports Games & Puzzles
School Books
Self Help & Personal Development
Society Politics & Current Affairs
Sports & Fitness
Travel & Leisure
Toys