Self Help & Personal Development

Self Help & Personal Development

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Be Useful: Seven tools for life

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Highlights:
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof

The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.

The world’s greatest bodybuilder. The world’s highest paid movie star. The leader of the world’s sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident.

Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father’s adage close to his heart.

Written with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold’s toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike–some of them famous, some told here for the first time ever.

Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you — you only have yourself. The good news, it turns out, is that you are all you need.

බ්ස්නස් මන්තර

Highlights:
අද කාලේ
සාර්ථකව ජීවත් වෙන්න
අවශ්‍යයම කලාවක් වන
වය්‍යාපාර කළමනාකරණ කලාව
සරලව හා රසවත්ව
සංවාද සහ කතා ඇසුරින්
පැහැදිලි කරන මේ අගනා කෘතිය
ඔබගේ ජීවිතය වෙනස් කරන
ප්‍රායෝගික මන්තරයකි.
ජීවිතය දින්වන්න හිතන
ඕනෑම කෙනෙක්
මේ වසරේදී කියවිය යුතුම
පොතකි.

දකින්න වෙනස්ව ජීවිතය – Atomic Habits

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ජීවිතයට ඵලදායී විශාල පුරුදු ගොඩනගා ගත හැක්කේ අප තුළ ඇති සියුම්‌ පුරුදු දිනෙන්‌ දින ස්ථිරසාර ලෙස වැඩි දියුණු කර ගැනීම තුළිනි. පුරුදු ගොඩ නැගීම පිළිබඳ ලොව ප්‍රකට විශේෂඥයකු සේම ගත්කතුවරයකු ද වචන ජේම්ස්‌ ක්ලියර්‌ විසින්‌ මෙම Atomic Habits කෘතිය සම්පාදනය කරන ලදි. ලොව පුරා මිලියන ගණනකගේ ජීවිත සාර්ථක කර ගැනීමට ඉවහල්‌ වූ Atomic Habits කෘතියේ සිංහල පරිවර්තනය ඔබට ඒ සදහා ප්‍රායෝගික උපාය මාර්ග පෙන්වා දෙයි.

උත්තම නිහඬතාවය

Highlights:

අප නිහඬතාව නැමැති මනසින් සවන් දෙන්නේ නම් පක්ෂීන්ගේ
සෑම නාදයක්ද, සුළඟට ළෙල දෙන තුරු ලතාවන්ගේ සෑම කෙඳිරීම්
හඬක්ද අපට යමක් කියනවා ඇත. මේ සියල්ලක්ම අපට කියන්නේ
කුමක්ද ? අර්ථ ගන්වන්නේ කුමක්ද ? ඔබ කතාබහින් තොරව සවන්
දීම කළ යුතු බව නොවේද ? කතාවට වඩා සවන් දීම ඔබේ ජීවිතයට
අර්ථයක් ගෙන එයි.

ඔබ වෙනුවෙන් තැවෙන්නේ කවුද ?

Highlights:

සතුටුදායක හා පිරිපුන් ජීවිතයක් සකස් කර ගැනීමට ඉවහල් කර ගත හැකි කරුණු කරණා ගණනකින් සමන්විත මේ පොත ධනාත්මක චින්තනයේ අග්‍ර ඵලයක් ලෙස හැඳින්විය හැක.

නායකයෙක් ඕනෑකර තිබේ

Highlights:

වසර පහළොවකට අධික කාලයක් ලෝකයේ ප්‍රමුඛතම සමාගම්වල නායකත්ව උපදේශකයෙකු ලෙස කතුවරයා ලැබූ අත්දැකීම් සමුදායක ප්‍රතිඵලයකි මේ. ඔහු අහදා බැලූ විවිධ නායකත්ව ශිල්ප ක්‍රමවේදවලින් ලැබූ දැවැන්ත අත්දැකීම් සමුදාය තුලින් ඔබේ පෞද්ගලික ජීවිතයට මෙන්ම වෘත්තීය ජීවිතයටද අතිශයින් වැදගත් වන වටිනා කෘතියකි.

The Magic Mindset: How to Find Your Happy Place

Highlights:
Sometimes, it’s not easy to find the silver lining.While positivity is about looking at the bright side of things, the magic mindset embraces and accepts that it is not always possible to do so. Sometimes things get so bleak that our mind refuses to accept that there can be a silver lining.In this book, Preeti Shenoy gives you a set of principles for every area of life, designed to help us shift our perspective from hopelessness to hope, from despondency to joy, from cynicism to belief – a belief that change is coming, and things are not as bad as they seem.Perfect reading for the difficult times that we are living in, The Magic Mindset is full of tips, suggestions, fun exercises and practical advice on career, family, health, relationships, finances, social media, and more. It also includes inspiring stories and anecdotes from Preeti’s own life. A cornerstone for all those who want to change their outlook, The Magic Mindset helps us build a purposeful and joyful life.

13 Things Mentally Strong People Don’t Do

Highlights:

Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life.

As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don’t Do, a web post that instantly went viral, and was picked up by the Forbes website.

Morin’s post focused on the concept of mental strength, how mentally strong people avoid negative behaviors—feeling sorry for themselves, resenting other people’s success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best.

How to Be the Parent You Always Wanted to Be

Highlights:

How to Be the Parent You Always Wanted to Be (How To Talk) Addressing the struggles parents face every day, Adele Faber and Elaine Mazlishs down-to-earth, effective approach to parenting has improved the lives of countless families across the world. Now their wisdom and techniques are collected in this concise edition, designed for busy parents on the go. With this essential workbook and audio guide, youll learn things like: Dealing with your childrens strong emotions Setting firm limits and still maintaining goodwill Expressing your feelings without being hurtful Engaging your childrens co-operation Resolving family conflicts peacefully…

How to Talk so Kids Will Listen and Listen so Kids Will Talk

Highlights:

How to Talk so Kids Will Listen and Listen so Kids Will Talk is an amazing parenting book and guide, helping you with methods and strategies to talk to your children in an effective way and to also listen to your children so that they are more willing to share things with you and be more confident about speaking. The unique communication strategies, down-to-earth dialogues, and delightful cartoons that are the hallmark of this amazing bestseller. This book has a lot of amazing advice from the best guides, helping you to ace the process of parenting. You will learn how to – Cope up with your child’s negative feelings, express your anger without being hurtful, engage your child’s willing cooperation, set firm limits, and still maintain goodwill, use alternatives to punishment, resolve family conflicts peacefully. The book will help you maintain a peaceful environment with your family and children. It provides an insight into a child’s mind and shows ways in which we can reach out to them more effectively.

How to Talk so Teens will Listen & Listen so Teens will Talk

Highlights:

From the widely-acclaimed How to Talk series, discover the tools to combat the often stormy years of adolescence.

Packed with practical, accessible advice and guidelines, both parents and teens will learn how to: Engage cooperation; Take appropriate action; Avoid lectures; Express your feelings and understand each other; Work out solutions together.

How To Ikigai

Highlights:
URPOSE IS YOUR SUPERPOWER How often have you wondered about your lifes purpose? Beyond the path laid out for most of usfrom birth to retirementhow can you find room for joy? Tim Tamashiros How to Ikigai describes the ancient and time-tested wisdom of the people of Okinawa, Japan, and how their lifestyle of Ikigai, or living with a focus on ones purpose, provides a model for a long and fulfilling life. Read the stories of happy and fulfilled Ikigai practitioners. Learn how to navigate your way past roadblocks that may be keeping you from reaching self-actualization. Use How to Ikigais clear blueprint for living a purposeful and serendipitous life fueled by your own unique gifts. How to Ikigai will help you: Do what you love Do what youre good at Do what the world needs Do what you can be rewarded for

Your Brain is Always Listening

Highlights:
The #1 New York Times bestselling author and psychiatrist Dr. Daniel Amen equips you with powerful weapons to battle the unseen dragons that are breathing fire on your brain, driving unhealthy thoughts and behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. Dr. Amen shows you how to recognize the hidden dragons and gives you strategies to train them to help rather than hurt you. Your Brain is Always Listening will enable you to: Overcome pain from your past; Break bad habits; Shut down self-defeating thoughts; Shore up your capacity to cope with stress and uncertainty; Reduce your vulnerability to people and practices that are hurting you; Heal addictions. You can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny. Let one of the world’s most renowned brain doctors show you how.

Master Your Success

Highlights:
Discover success principles that work and skyrocket your results! Are you tired of tips, tricks, or gimmicks that don’t work? Do you wish you could receive a specific formula to achieve success on your own terms? If so, Master Your Success is for you. It introduces 100 timeless principles that will help you design your ideal life: Why you must take absolute responsibility for your life (and how to do so); How to be successful on your own terms; What success is and how it really works; How to develop rock-solid confidence and achieve more than you believed possible; How to skyrocket your productivity; And much more. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book!

Winning at Work Against All Odds

Highlights:

This book is based on the firm belief that all you have to do to win at work is to manage the 3 Ms—men, money and material in a time-bound manner with a clear objective in mind and value systems unflinchingly in place. Once this happens, no odds are big enough to stop you from emerging as a winner. Going beyond management jargon, Ashwani Lohani, one of India’s most accomplished bureaucrats credited with turning around organisations like India Tourism Development Corporation (ITDC) and Madhya Pradesh Tourism shares his inspiring tale of grit and determination in his inimitable passionate and forthright style. A must read for all managers from the corporate world and PSUs, this book reveals the inside story of working in the government.

Master Your Money, Master Your Life

Highlights:
Discover the five funds funda approach when it comes to money, ignorance is definitely not bliss. In fact, ignorance is your biggest enemy—stopping you from living a life of abundance and happiness. This practical and powerful book—never relying on any jargon—busts popular myths, bares open financial secrets and empowers you to be a master of your own financial destiny with a unique five funds funda approach. Inspiring and actionable, this book will transform your life—not just financially, but also holistically.

Fluid

Highlights:
Whether we are in a classroom or in the outside world, we are always forced to choose who we are. Always expected to walk towards a fixed goal. Never be uncertain, never fail or never alter our course. We are either artists or scientists or businessmen. We are being constantly reminded to embrace these identities with greater force. As they say, the more we remain folded in our fields, the better specialists we are. Fluid shatters this myth by arguing that great minds who have changed the fate of humankind are actually the ones who failed, faltered or remained uncertain, yet never bothered to stay pasted to a rigid line. They were more. They were fluid. In captivating storytelling narrative, Ashish Jaiswal takes us through groundbreaking research unravelling what binds the likes of Leonardo da Vinci, CV Raman, Steve Jobs, Charles Darwin and other geniuses and why being fluid like them could be our biggest winning strategy in the age of artificial intelligence. Read to learn the approach required for world-class innovations, groundbreaking solutions and game-changing ideas.

Master Your Motivation

Highlights:
Struggle to motivate yourself? Feel stuck, unable to complete your key tasks? Can’t sustain motivation over the long-term? If so, it’s time you make changes and get your motivation back. In author and coach, thibaut meurisse’s latest book, you’ll learn exactly how to rebuild your motivation and sustain it over the long-term. You’ll discover: the one thing you need to do right now to unstick yourself and get your motivation back how to declutter your mind and your environment to let your inner drive come back 25 simple yet powerful strategies to regain your motivation a simple method to boost your self-esteem and Turbochargers your motivation a powerful framework to build momentum and sustain motivation long-term, and much more.Master Your motivation is your must-read guide for regaining your motivation and living the life you want. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, you’ll love this book.

Visionary Thinking

Highlights:
Visionaries have always led humankind into the realm of extraordinary. However, mystery remains around the term ‘visionary’. What does it take to become one and how does he or she arrive at a blueprint of life? What constructs a powerful vision and what keeps it alive? And, most importantly, who is a true visionary and how can we all aspire to become one? Drawing from the lives of great visionaries, this book attempts to unravel the science and art of visionary thinking. It will inspire you to take the path of a visionary life and also address the deeper human questions concerning happiness, love, pain, freedom, purpose, money and eventually our final destination, with higher order of understanding.

Master Your Emotions

Highlights:
Want to overcome your negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn how to deal with negative emotions so you can live a happier, more fulfilling life. In this book, you’ll learn: • A simple formula to reprogram your mind so that you experience more positive emotions • 31 simple coping strategies to deal with negative emotions • How to change your story to take better control over your life • Practical exercises to deal with stress, defensiveness, jealousy, fear, and other negative emotions • How to use your emotions to boost your personal growth • And much more Master Your Emotions is packed with practical exercises that will have an immediate positive impact on your emotional well-being. So, if you want to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life, buy this book now.

Master Your Time, Master Your Life

Highlights:
How do you create more time to do the things you love to do? How do you make quick and effective decisions to achieve your true potential? And, how do you elevate the level of your discipline and commitment to find your real purpose in life? This thought-provoking and actionable book—drawing from some of the finest global management practices, like the Jack Welch principle and author’s own rich experience of being a bureaucrat, entrepreneur and educator—is a precious tool in your quest to mastering your time, and your life!

The Science of Self-Discipline

Highlights:
Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. Every principle is scientifically driven and dissected to as be actionable and helpful as possible: The biological basis of self-discipline, and why it’s beneficial to you; Discipline tactics for high performers such as Navy SEALs; Diagnosing what motivates you, what drains you, and what moves you emotionally; Engineering an environment and social circle that boosts self-discipline. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time.

Finish What You Start

Highlights:
Finish What You Start is a unique deep-dive into the science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck, and gives detailed, step-by-step solutions we can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Learn proven techniques like Temptation Bundling; Understand inhibiting tactics and psychological roadblocks that are stopping you from reaching your true potential; Transform your life through productive habits and avoiding mental traps

බිතු සිතුවම් වැනි මිතුදම්

Highlights:

“මට මේ වාත අමාරුව හැදුණෙ වෙන ඒව කරලයි. ඒ දවස් වල හෙණ කට්ට අව්වේ රබර් වළවල් කපන්න ගිහින්. දවසක් මට හොඳටම දැනුණ උදැල්ල පස්සට ගන්න කොට මුදුන් යට ලීයක් කැඩුණ වගේ කොඳු ඇටේ දිගේ මොකක්ද එකක් පුපුරණව… උන් මන් අස් කරෝතින් නම් මන් ඔතන ගිනි තියලයි නවතින්නෙ..”

සිතින් සිතක් රිදෙනා හැටි

Highlights:

මනුෂ්‍ය සම්බන්ධතා ඇතිවීමට මූලිකව ඉවහල් වන්නේ මිනිස් හැඟීම්ය. මනුෂ්‍ය සම්බන්ධතා බිඳවැටීමට ඉවහල් වන්නේ ද මිනිස් හැඟීම්ය. සිත් රිදෙන්නට මුල් වන්නේ ද මිනිස් හැඟීම්ය. එහෙත් “සිත් රිදීම්” හේතුවෙන් මනුෂ්‍ය සම්බන්ධතා එහෙම පිටින්ම බිඳ නොවැටේ.

පෙම්වතුන්, පෙම්වතියන්, අඹු සැමියන්, දෙමාපියන්, දරුවන්, අසල්වාසීන් පමණක් නොව එකට වැඩ කරන අය අතර ද සිත් රිදීම් ඇතිවීම සොබාවයයි. හේතු ඇතුව ද නැතුව ද සිත් රිදෙන තත්වයන් තිබේ. කිසිදු කිසිවිටක කිසිවෙකුගේ සිතක් නොරිද වූ කෙනෙකු නැත. සමහර සිත් රිදීම් දුර දිග ගොස් අවසාන මනුෂ්‍ය සම්බන්ධතා ද බිඳ වැටේ. මේ තත්වය ගැන අවබෝධයක් ලබාදීමට “සිතින් සිතක් රිදෙනා හැටි” නම් කෘතිය සම්පාදනය කර ඇත.

කෝපය ජය ගන්නේ මෙහෙමයි

Highlights:

කෝපය මනුෂ්‍යත්වයේ ස්වාභාවික අංගයෙකි. එසේ වුවත් එය හසුරුවා ගැනීම බොහෝ අයට පහසු කාරියක් නොවේ.ඔබ එය හොඳින් හසුරුවන්නට අසමත් වන්නේ නම් ,ඔබ ගෙන් ඔබට සහ ඔබ අවට සිටින අයට සිදු වන හානිය ,පහසුවෙන් ඔබට නොපෙනෙනු ඇත. රොන් සහ පැත්, තම තියුණු පර්යේෂණ සහ වෘත්තීය අත්දැකීම් පාදක කර ගෙන ,එබඳු කෝප ශෛලි දහයක් මෙහි හදුන්වා දෙති.මිනිසුන් ගේ පොදු හැසිරීම් තුළ පහසුවෙන් හඳුනා ගත හැකි මේ නොයෙක් ශෛලිවල,දුබලතා පමණක් නොව ප්‍රබලතා ද ඇත්තේය. මෙහි එන නොයෙක් ස්වයං පිරික්සුම් සහ විවිධ උදාහරණ මගින් ඔබේ කෝපය කවර ශෛලියේ (හෝ ශෛලිවල ) එකක් දැයි හඳුනා ගන්නට මේ කෘතිය ඔබට මඟ පෙන්වයි.මේ පොතේ විස්තර කර ඇති නොයෙක් තාක්ෂණික ක්‍රම ,කෝපය සුවදායක ලෙස සහ ඵලදායක ලෙස ප්‍රකාශ කළ හැකි ආකාරය ඔබට පෙන්වා දෙයි.

Notes On A Nervous Planet

Highlights:
A follow-up to Matt Haig’s internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life.

The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological “advancements” that have created the world we now live in can actually hinder our happiness. Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies.

The Defining Decade 20

Highlights:

In fact, your twenties are the most defining decade of adulthood. The Defining Decade weaves the latest science of the twentysomething years with real-life stories to show us how work, relationships, personality, social networks, identity and even the brain can change more during this decade than at any other time in adulthood. Smart, compassionate and constructive, The Defining Decade is a practical guide to making the most of the years we cannot afford to miss.

Zero Bullshot Meditation

Highlights:

The secret weapon of the world’s top achievers is now in your hands. Used daily by athletes, artists, rock stars and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.

The key to unlocking all this magic? Six, unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever works for you.

You Can Heal Your Life

Highlights:
In this inspirational and practical book, there is enough information for everyone to begin the realization of healing of whatever they need to heal… You Can Heal Your Life, the definitive bestselling book on self-healing, has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on our health and well-being. In 1984, You Can Heal Your Life was published. In it, Louise explains how our beliefs and ideas about ourselves are often the cause of our emotional problems and physical maladies and how, by using certain tools, we can change our thinking and our lives for the better. Louise s key message in this powerful work is: If we are willing to do the mental work, almost anything can be healed. Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking…and improve the quality of your life! Packed with powerful information you ll love this gem of a book! In this inspirational work, world-renowned teacher, Louise L Hay offers profound insights into the relationship between the mind and body. Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical diseases and discomforts. Full of ideas and strategies that have worked the millions of people worldwide, this practical selfhelp guide will change the way you think forever!

මිනිස් ජීවිතය සහ ගැටළු

Highlights:
ලොව හැම තැනම ගැටළු, අසහනය, වෛරය, ක්‍රෝධය, ආත්මාර්ථකාමීත්වය ඉතා සීඝ්‍රයෙන් පැතිරී ගොස් මිනිසා තුල පවතින ගුණ ධර්ම වනසා දමන ස්වභාවයකට පත් වී ඇත. මිනිසාට සහනය, සතුට, සාමය අවශ්‍ය වුණු මෙවන් යුගයක් මිනිස් ඉතිහාසයේ මින් පෙර නොවූ විරූ බඳුයි. විවිධාකාර විෂමතා හා ගැටළු නිසා උත්ගත වන අසහනය, බිය, තණ්හාව සමාජයට අහිතකර ලෙස බලපාන අතර මිනිසුන්ව කායික මානසික රෝගීන් බවට ද පත් කරයි. එනිසා මෙම ගැටළුන්ගෙන් මිදී එදිනෙදා ජීවිතයේ දී පැන  නගින නොයෙකුත් ප්‍රශ්න පිළිබඳව බෞද්ධ දෘෂ්ඨිකෝණයෙන් කෙරෙන ඉතා හරවත් වූ විග්‍රහයක් මෙයින් දක්වයි.

 

විභාග රහස් – 1 (EXAM SECRETS – 1)

Highlights:

පාසල් සිසුන්ට, විශ්ව විද්‍යාල සිසුන්ට, වැඩිහිටියන්ට හා අධ්‍යයන කටයුතු වල යෙදෙන ඕනෑම අයෙකුට මෙම කෘතිය පරිහරණය කළ හැක.

විභාග රහස් – 2 (EXAM SECRETS – 2)

Highlights:

රොකට් කාලසටහන් ක්‍රමය හා වේගයෙන් ඉගෙනීමේ ක්‍රමවේදය(Rocket Time Table & Speed Learning Method)

ඕනෑම විභාගයකින් විශිෂ්ට ලෙස ජය ලැබීමට ප්‍රායෝගික මනෝවිද්‍යාත්මක ශිල්ප ක්‍රම හඳුන්වා දෙන අත් පොතකි.

The Earned Life

Highlights:

A powerful framework for living a fulfilled life from the world’s no.1 executive coach

Discover the steps to earning your path to fulfillment and living without regrets-from the world-renowned executive coach and New York Times bestselling author of What Got You Here Won’t Get You There

Our lives exist on a continuum between two poles: fulfillment and regret. We invest enormous resources of time and energy into staying healthy, being recognized for our achievements and nurturing our relationships. When we make the right investments, we earn our lives. But how can we know if we’re investing in the right things? How can we ensure that our “earned rewards” add up to an overarching sense of purpose in our lives?

In The Earned Life, pioneering leadership coach Marshall Goldsmith shows us how to live our own lives-not someone else’s version of them. The key to living the earned life, unbound by regret, requires our commitment to a habit of connecting what we do to something greater than the isolated achievements of our personal ambition. Taking inspiration from Buddhism, Goldsmith implores readers to accept impermanence and avoid the Great Western Disease of “I’ll be happy when…”. He offers practical advice for shedding the obstacles, especially our failures of imagination, that prevent us from creating our own lives. With this book as their guide, readers can close the gap between what they plan to achieve and what they actually get done.

Packed with illuminating exercises and stories from Goldsmith’s storied career as a coach to some of the world’s most high-achieving leaders, The Earned Life is a powerful roadmap for ambitious people seeking a higher purpose.

Stop Overthinking

Highlights:

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.

Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.

Stop Overthinking is a book that understands the exhausting situation you’ve put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.

The book will provide you with scientific approaches to:

-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
– How to keep the focus on relaxation and action
– Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
– Unleash your unlimited potential and start living

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.

Vital Lies, Simple Truths: The Psychology of Self-Deception

Highlights:

Vital Lies, Simple Truths is a penetrating analysis of the ways in which we deceive ourselves. Daniel Goleman draws on evidence of all kinds – from brain function to social dynamics – to reveal how we must distort our most intimate relationships and our day-to-day lives by burying painful insights and memories. This self-deception is our means of psychological self-preservation, the currency of survival in which society transacts. But although self-deception is sometimes benighn, it can also be dangerous and life-diminishing. This important book both illuminates and raises challenging questions about a subject central to our psychological existence.

අනුහස් අදහස්

Highlights:

කාලයත් එක්කම මගේ මතක ආගාධයේ පතුලෙම හැංගිලා තිබුණ මගේ මුල්ම ප්‍රේමවන්තිය ගැන අනුවේදනීය තොරතුරු යාවත්කාලීන කිරීමත් කරන ගමන් මගේ මිත්‍රයා ඇය ගැන විවේචනය පිරුණු ඇනුම් පද මල්ලක් පුරවලා මගේ පැත්තට විසි කළා. නින්දක් නැතිවම ගෙවුණු වෙහෙසකර රාත්‍රියකට පස්සෙ කාටවත් නොකියාම මගේ මිත්‍රයා කිව්ව විදිහට මම ගියා ඇයව බලන්න.

Manifest 7 Steps To Living Your Best Life

Highlights:

“MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and ‘Queen of Manifesting’ Roxie Nafousi will show you how in just seven simple steps you can understand the true art of manifestation and learn how to create the life you have always dreamed of.

Whether you want to attract your soulmate, find the perfect job or your dream home, or simply discover more inner-peace and confidence, MANIFEST will teach you exactly how to get there in just 7 steps . . .

1. Be clear in your vision
2. Remove fear and doubt
3. Align your behaviour
4. Overcome tests from the universe
5. Embrace gratitude without caveats
6. Turn envy into inspiration
7. Trust in the universe

A meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals, cultivate self-love and live your best life.”

Why Has Nobody Told Me This Before?

Highlights:

“A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith

Drawing on her years of experience as a clinical psychologist, Dr Julie Smith’s first book is a must-have handbook for instantly better mental health.

Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.

Written in short, bite-sized entries, in Dr Julie’s warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced – and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.”

1000+ Little Things

Highlights:

1000+ Little Things Happy Successful People Do Differently New York Times-bestselling authors Marc and Angel Chernoff deliver instant inspiration and powerful advice for becoming our best selves. Millions of readers turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they’ve discovered, on topics that include overcoming setbacks, letting go of what’s holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.

Working with Emotional Intelligence

Highlights:

Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.

Small Is Big

Highlights:

What is the common thread in the following true-life experiences?
A global technology giant discontinues 97 per cent of its products and builds its empire with only 3 per cent of them.
TED Talks speakers choose one topic and inspire millions in less than eighteen minutes.
A father adopts a three-day workweek to spend time with his daughters and pursue a passion.

Such choices find people saying YES to the priorities that truly matter and NO to everything insignificant. Such choices are about embracing what is meaningful and removing the clutter. Such choices are about finding purpose and joy in the little things.

This is the essence of Small Is Big, the universal source code behind fulfilment, productivity and extraordinary results.

Allow this book to guide you with real examples, extensive research and hands-on Learning Accelerator exercises, revealing the philosophy’s transformative potential.
Implement a powerful blueprint and set the ball rolling for incredible changes in life and business.

Embark on a journey to harness the power of the Small. Witness the Big results come your way! Come, join the movement.

The Power of Thoughts

Highlights:

Incredibly, the ingredients of a hugely successful life cost nothing at all. In fact, we mass-produce 60,000 of them every day. These are the thoughts that our mind creates. They are responsible for the happiness and distress we experience. They are the precursors of all we do. We grapple with improving our actions, only to find our attempts undone by impure thinking. If we focus on transforming our thoughts instead, incredible results will accrue from a fraction of the efforts. Since all aspects of our life are so strongly linked to our thoughts, we have much to gain by deepening our understanding of them. In this book, Swami Mukundananda, a world-renowned spiritual teacher from India and an internationally acclaimed mind-management authority, will teach you about watching your thoughts, directing them, dismantling harmful thought structures, creative thinking, meditation and much more. When you focus on revolutionizing your thoughts-the most fundamental aspect of inner personality-you will discover yourself evolving to divine heights to fulfil the purpose of your life.

Do It Today

Highlights:

Are you also tired of putting off your dreams until “tomorrow?” Guess what! Tomorrow never comes. Am I right?
I’ve procrastinated and putt off my desire to write a book for a decade. I always came up with excuses like, “it’s not the right time.” Or, “I need to do more research.”
But in 2015 I got tired of this endless procrastination, and finally took action. Six months later, my first book was published.
Look, we all have limited time on our hands. And we’re getting closer to death every single minute. That shouldn’t scare. That should motivate you!
Time is limited, that’s why we must do the things we want: Today.
In this “best of” collection, I’ve handpicked 30 of my best articles that help you to overcome procrastination, improve your productivity, and achieve all the things you always wanted.
Plus, I’ve written an extensive introduction about my life and work philosophy.
And I’ve made many improvements and edits to the articles. So the content of this book is different from the articles on my site.
In Do It Today, you’ll learn:
1.Why we procrastinate and how we can overcome it
2.How to increase your productivity without being stressful
3.How to achieve more meaningful things in your life so you can enjoy it more
Are you ready to start reading this book?
If so: Do it today-not tomorrow.

The Habit Of Winning

Highlights:

Do you feel like throwing in the towel, but want to be a great leader? Would you like to build an organization? Do you want your child to be the best she can be? If you answered yes to any of these questions, The Habit of Winning is the book for you. It is a book that will change the way you think, work and live, with stories about self-belief and perseverance, leadership and teamwork-stories that will ignite a new passion and a renewed sense of purpose in your mind.

The stories in The Habit of Winning range from cola wars to cricketing heroes, from Michelle Obama’s management techniques to Mahatma Gandhi’s generosity. There are life lessons from frogs and rabbits, sharks and butterflies, kites and balloons. Together they create a heady mix that will make the winner inside you emerge and grow.

The Golden Louise Hay Collection

Highlights:

Internationally bestselling author Louise L. Hay is a metaphysical lecturer and teacher with more than 60 million books sold worldwide. For more than 25 years, Louise has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. The Golden Louise L. Hay collection is an omnibus of her most loved books – you can heal your life, heal your body and the power is within you. You can heal your life is a new York Times bestseller with over 39 million copies sold worldwide.
louise’s key message in this powerful work is that ‘if we are willing to do the mental work, almost anything can be healed.’ she explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking and improve the quality of your life. In heal your body, Louise describes the methods she used to cure herself of cancer more than 20 years ago. Using her simple and practical techniques, you will be surprised to discover patterns in your own ailments that reveal a lot about yourself. This handy ‘little Blue book’ offers positive new thought patterns to replace negative emotions, an alphabetical chart of physical ailments with their probable causes as well as healing affirmations to help you eliminate old patterns. The power is within you expands on
Louise’s philosophy of ‘loving the self’ and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within and letting your true feelings surface. Focusing on building emotional and mental immune systems, she encourages the reader to think of themselves positively and be more accepting and grateful for who they are. The Golden Louise L. Hay collection is the perfect read for those seeking insights to the mind body connection and the miraculous benefits of this dynamic as well as for those who want the pleasure of knowing that their favorite Louise Hay books are finally together in one place.

The Power of Unwavering Focus

Highlights:

Does your mind wander? Do you find it hard to concentrate? Do you jump from one task to another? Are you stressed? Anxious? Depressed? Fearful? The life you want is within reach if you master the power of focus. By mastering the skill of focus, we can permanently lay these mental roadblocks to rest and become our best selves. Focus lies at the core of all human success, but never before have so many of us experienced the inability to concentrate. Distraction is a silent epidemic in our modern world. It is damaging relationships, our working lives and, ultimately, our happiness. We’ve become masters of distraction because that’s what we practice all day, every day. As our fast-paced lives compete with a relentless bombardment of information, we switch focus from one thing to another all the time. And it’s making us unhappy. The Power of Unwavering Focus is a practical, ten step guide to understanding and harnessing the human mind. Whether you’re seeking to improve yourself as a parent, a leader or an attentive listener, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals. Drawing on ancient Hindu monastic tradition, Dandapani, a former monk, shows us that concentration is a skill that we can learn and improve through practice.

To Sell is Human

Highlights:

The book provides a set of tools tips and exercises for succeeding on this new terrain including six new ways to pitch your idea three ways to understand anothers perspective five frames that can make your message clearer and much more.

Drive: The Surprising Truth About What Motivates Us

Highlights:

A new edition of the bestselling, agenda-setting study of motivation from the international internationally bestselling author of To Sell is Human and When.

A book that will change how you think and transform how you live

Forget everything you thought you knew about how to motivate people – at work, at school, at home. It is wrong. As Daniel H. Pink explains in his paradigm-shattering book Drive, the secret to high performance and satisfaction in today’s world is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and the world.

Along the way, he takes us to companies that are enlisting new approaches to motivation, and introduces us to the scientists and entrepreneurs who are pointing a bold way forward.

Nostradamus The Complete Prophecies For The Future

Highlights:

More than 200,000 copies of the original edition sold worldwide â [ The only Nostradamus book on the market that deals exclusively with future prophecies, written by the only person to have decoded Nostradamus’s index dates – making him stunningly accurate in his predictions â [ More than 120 quatrains for the immediate and distant future, beautifully presented in a new larger format – a must-have for any Nostradamus enthusiast.

How Money Works: The Facts Visually Explained

Highlights:

It makes the world go round, but money can truly be an enigma.

DK’s visual approach breaks new ground. In graphics, charts, and diagrams, How Money Works demystifies processes and answers the hundreds of financial questions we all have.

Money facilitates the billions of transactions that take place every day across the globe. Using ‘need to know’ boxes, step-by-step diagrams, and other eye-catching visuals, How Money Works shows you how this is possible. It explains economic theories, how governments raise and control money, what goes on in the stock exchange, how analysts predict where shares are heading, and many other issues. It busts jargon, explaining terms such as quantitative easing, cash flow, bonds, superannuation, and the open market.

This must-have guide to money further features:

– Key financial concepts in a uniquely visual way, using bold infographics combined with simple, jargon-free language.
– Genuinely comprehensive, covering every aspect of money – personal, business, and governmental.
– Defines hundreds of money-related terms, such as cash flow, bonds, superannuation, and the open market.
– Offers essential basic know-how on everything from managing debt to online fraud.
– Fully up-to-date, covering topics such as cryptocurrencies (Bitcoin, Litecoin, and others) and quantitative easing.
Includes localizable appendix of territory specific reference information.

Our forefathers may have used simple bartering to exchange goods and services, but today we depend on complicated financial instruments for pensions, life assurance, mortgages, and more. How Money Works explains how these work, as well as how to avoid on-line fraud and where to invest.

With information on the latest forms of funding and currencies such as Bitcoin, this comprehensive book will fast track you to financial literacy and getting the most from your hard-won cash.

Influence is Your Superpower

Highlights:

Get what you want without compromising who you are: the new rules of persuasion to influence others for good

We’re all nice. In fact, we’re told we’re too nice and we have to change to succeed: ‘Play the game!’; ‘Beat them down!’; ‘Toughen up!’. Do we have to choose between betraying our own values and being left behind without a voice? Absolutely not. We can naturally be persuasive and successful every day without making enemies of ourselves or other people.

Influence is a science and renowned Yale professor Zoe Chance will help you master it in this fascinating book. Drawing on the latest behavioural research, entertaining real-life stories and the skills she teaches on her sell-out Yale University MBA course, Zoe Chance unpacks what influence is and how we are persuaded before setting out a series of powerful skills you can adopt to master the art of persuasion and influence. Her techniques include the Magic Question, Powerful Listening, the What Would It Take Question and Building Support. She also looks at how to use influence for maximum positive impact in the world – and how to defend yourself against the ‘dark arts’ of persuasion by other less scrupulous individuals or institutions.

Bold, entertaining and efficacious, this indispensable book is a call to action for all the nice people in the world wanting to practice influence without resorting to manipulation, bullying or corruption to create a brighter more positive future.

Surrounded by Idiots

Highlights:

Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive manner get your back up?
You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.
Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikon’s Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with – in and out of the office – based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information.
Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with ‘aha!’ and ‘oh no!’ moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension.
And with a bit of luck you can also be confident that the idiot out there isn’t you!

ජීවිත අභියෝග ජයගත හැකිද?

Highlights:

“ජීවිත අභියෝග ජයගත හැකිද” උසස් පෙළ සියළුම විෂයන් අසමත් වුවත් ප්‍රථම උපාධියද, යුධ භූමියේ සිට පශ්චාත් උපාධියද, පසුව දර්ශනශූරී (PhD) අභියස දක්වාද පැමිණි ගිනස් වාර්තාලාභී සෙන්පතියෙකුගේ ජිවිත කතාව වටා ගෙතුණු අපූරු පුරාවෘතයක්.

දීප්තිමත් ශිෂ්‍ය නායකයෙක් වන්නේ කෙසේද? – How To Shine as a Prefect?

Highlights:
මෙම කෘතිය මගින් ශිෂ්‍ය නායක කුසලතා, වගකීම්, ඉදිරිපත්වීම්, සැලසුම් කිරීම, තීරණ ගැනීම, සන්නිවේදන කුසලතා ආදී වශයෙන් ශිෂ්‍ය නායකයකු තුළ තිබිය යුතු සියලු ගුණාංග පෙන්වා දෙන අතර ඒවා වැඩි දියුණු කර ගැනීමට මග පෙන්වයි.

යහපත් ජිවිතයක් සදහා

Highlights:

දිනපතා සුළු කොටස් වශයෙන් කියවමින් එහි එන ප්‍රබල පණිවුඩ ජීවිතය තුළට උකහාගෙන තහවුරු කර ගැනීම සඳහා රචනා කරනු ලබන පුස්තිකා (පොත් පිංචි) දැන් දැන් සුලභ ලෙස ඉදිරිපත් වනු දකින්නට ලැබේ.

ලුතිනන් ජනරාල් චාලියා විසින් “යහපත් ජිවිතයක් සදහා” යන තේමාව යටතේ එවැනි පුස්තිකා මාලාවක් මෑතක දි ඉදිරිපත් කරනු ලැබීය. ලෝක ප්‍රකට වියතුන් ගේ අදහස් සහ විශේෂයෙන් පෙරදිග ශුද්ධ ග්‍රන්ථ ඇසුරෙන් ඉදිරිපත් වී ඇති ඒ පුස්තිකා මාලාවේ කෘති තුනක් මේ සමඟ ඉදිරිපත් කැරෙයි. MIND FAITH AND FEARLESSNESS (මනස, විශ්වාසය සහ නිර්භය භාවය) යන පුස්තිකා තුන මේ ග්‍රන්ථයට තේමා කර ගෙන ඇත.

සැනසුම පිණිසයි

Highlights:

මේ කෘතියේහි ඇතුළත් වන්නේ සත්‍ය අත්දැකීම් ය. ඒවායෙන් බහුතරයක් මගේ ය. සමහර ඒවා අන්‍ය‍යන්ගේ ය. සියල්ල අවධිමත් ලෙස තැන් තැන්වල සටහන් කර තිබුණි. සමහර සටහන් කියවන විට හැම අත්දැකීමකම කිසියම් අපූර්වත්වයක් ඇතැයි මට සිතුණි. එනිසා ඒවායෙන් පනහක් සංග්‍රහ කර මේ කෘතිය සම්පාදනය කර ඇත.

බලාපොරොත්තුවේ ප්‍රීතිය

Highlights:

ඔබ කිසිවිටෙකත් සිතුවාද

ආදර අම්මේ

මා ඔබ තුළ රෝපනය කරද්දී

මා තුළ නව හුස්ම පිඹ

දිනෙන් දින වැඩෙනා හැටි

ආදරයෙන් ලබා සිටිද්දී

මා ගැන සුභ සිහින දකිමින්

මෙලොවට ගෙන ඒ්මට

සැලසුම් කරද්දී ඔබ හදවත පුරා

රැදී ඉන්නට

මා එන තෙක් ඉවසුම් නැතිව

බලා සිටිද්දී

ඔබ කවදාවත් සිතුවාද

මගේ ආදර අම්මේ

ඔබ මෙන්ම මාද

ඔබ ගැන සිහින මැවූ බව?

ගුරු භූමිකාවට පෙරවදනක්

Highlights:

ඉගැන්වීම සැබැවින්ම කලාවකි.
ඒ කලාවේ වර්ණ හැඩතල විවිධාකාරය.
ඒ විවිධාකාර වර්ණ හා හැඩතල පිළිබඳ අවබෝධය පුළුල්වන විට ඉගැන්වීම් ආස්වාද ජනකය.
පාසල සංස්කෘතිය පවරා දෙන තැනක් සේම එය ඉගෙන ගන්නා තැනක් ද විය යුතුය.
අපි දරුවන්ට උගන්වමු යන අදහසින්; අපි දරුවන්ට ඉගෙන ගන්නට ඉඩ දෙමු,
යන අදහසක් මතු කරන්නේ නම් දරුවන් හා ගුරුභවතුන් අතර සම්බන්ධය වඩාත් අර්ථසම්පන්න වේ මේ කෘතිය ඒ ආකල්පය සඳහා කවුළු විවර කිරීමකි.

සුනිමල සිතිවිලි සියපත

Highlights:

ඉමහත් පුදුමාකාර දෙයක් වන්නේ, මිනිසුන්ට ඉදිරියට යාමට, සංවර්ධනය වීමට, සිතන්නට, වැඩ කරන්නට අලුතෙන් කාලය ලැබීමයි. පසුගිය අතීතයේ ඔබ කාලය කොපමණ නාස්ති කළේ ද යන්න ගැටලුවක් නොවේ. ඒ නිසා, ඔබට ලැබෙන ඊ ළඟ නැවුම් පැයෙහි කිසිදු අඩුවක් නොවේ. එනිසා එය පිවිතුරුය. පිරිපුන්ව තබා ගන්න. එය සෑදී ඇති මිනිත්තු හැටෙන් සෑම අරුණෝදයක්ම අලුත් අවස්ථාවන් සමඟ, සම්පූර්ණ නව ජීවිතයක් උදාවන බව මතක තබා ගන්න.

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