13 Things Mentally Strong People Don’t Do
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Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life.
As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don’t Do, a web post that instantly went viral, and was picked up by the Forbes website.
Morin’s post focused on the concept of mental strength, how mentally strong people avoid negative behaviors—feeling sorry for themselves, resenting other people’s success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best.
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The Defining Decade 20
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Zero Bullshot Meditation
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The key to unlocking all this magic? Six, unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever works for you.
රු2,710.00
The Earned Life
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A powerful framework for living a fulfilled life from the world’s no.1 executive coach
Discover the steps to earning your path to fulfillment and living without regrets-from the world-renowned executive coach and New York Times bestselling author of What Got You Here Won’t Get You There
Our lives exist on a continuum between two poles: fulfillment and regret. We invest enormous resources of time and energy into staying healthy, being recognized for our achievements and nurturing our relationships. When we make the right investments, we earn our lives. But how can we know if we’re investing in the right things? How can we ensure that our “earned rewards” add up to an overarching sense of purpose in our lives?
In The Earned Life, pioneering leadership coach Marshall Goldsmith shows us how to live our own lives-not someone else’s version of them. The key to living the earned life, unbound by regret, requires our commitment to a habit of connecting what we do to something greater than the isolated achievements of our personal ambition. Taking inspiration from Buddhism, Goldsmith implores readers to accept impermanence and avoid the Great Western Disease of “I’ll be happy when…”. He offers practical advice for shedding the obstacles, especially our failures of imagination, that prevent us from creating our own lives. With this book as their guide, readers can close the gap between what they plan to achieve and what they actually get done.
Packed with illuminating exercises and stories from Goldsmith’s storied career as a coach to some of the world’s most high-achieving leaders, The Earned Life is a powerful roadmap for ambitious people seeking a higher purpose.
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Stop Overthinking
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23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.
Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.
Stop Overthinking is a book that understands the exhausting situation you’ve put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
The book will provide you with scientific approaches to:
-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
– How to keep the focus on relaxation and action
– Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
– Unleash your unlimited potential and start living
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
රු1,190.00
Small Is Big
Highlights:
What is the common thread in the following true-life experiences?
A global technology giant discontinues 97 per cent of its products and builds its empire with only 3 per cent of them.
TED Talks speakers choose one topic and inspire millions in less than eighteen minutes.
A father adopts a three-day workweek to spend time with his daughters and pursue a passion.
Such choices find people saying YES to the priorities that truly matter and NO to everything insignificant. Such choices are about embracing what is meaningful and removing the clutter. Such choices are about finding purpose and joy in the little things.
This is the essence of Small Is Big, the universal source code behind fulfilment, productivity and extraordinary results.
Allow this book to guide you with real examples, extensive research and hands-on Learning Accelerator exercises, revealing the philosophy’s transformative potential.
Implement a powerful blueprint and set the ball rolling for incredible changes in life and business.
Embark on a journey to harness the power of the Small. Witness the Big results come your way! Come, join the movement.
රු1,160.00
The Power of Thoughts
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Incredibly, the ingredients of a hugely successful life cost nothing at all. In fact, we mass-produce 60,000 of them every day. These are the thoughts that our mind creates. They are responsible for the happiness and distress we experience. They are the precursors of all we do. We grapple with improving our actions, only to find our attempts undone by impure thinking. If we focus on transforming our thoughts instead, incredible results will accrue from a fraction of the efforts. Since all aspects of our life are so strongly linked to our thoughts, we have much to gain by deepening our understanding of them. In this book, Swami Mukundananda, a world-renowned spiritual teacher from India and an internationally acclaimed mind-management authority, will teach you about watching your thoughts, directing them, dismantling harmful thought structures, creative thinking, meditation and much more. When you focus on revolutionizing your thoughts-the most fundamental aspect of inner personality-you will discover yourself evolving to divine heights to fulfil the purpose of your life.
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Do It Today
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Are you also tired of putting off your dreams until “tomorrow?” Guess what! Tomorrow never comes. Am I right?
I’ve procrastinated and putt off my desire to write a book for a decade. I always came up with excuses like, “it’s not the right time.” Or, “I need to do more research.”
But in 2015 I got tired of this endless procrastination, and finally took action. Six months later, my first book was published.
Look, we all have limited time on our hands. And we’re getting closer to death every single minute. That shouldn’t scare. That should motivate you!
Time is limited, that’s why we must do the things we want: Today.
In this “best of” collection, I’ve handpicked 30 of my best articles that help you to overcome procrastination, improve your productivity, and achieve all the things you always wanted.
Plus, I’ve written an extensive introduction about my life and work philosophy.
And I’ve made many improvements and edits to the articles. So the content of this book is different from the articles on my site.
In Do It Today, you’ll learn:
1.Why we procrastinate and how we can overcome it
2.How to increase your productivity without being stressful
3.How to achieve more meaningful things in your life so you can enjoy it more
Are you ready to start reading this book?
If so: Do it today-not tomorrow.
රු950.00
The Habit Of Winning
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Do you feel like throwing in the towel, but want to be a great leader? Would you like to build an organization? Do you want your child to be the best she can be? If you answered yes to any of these questions, The Habit of Winning is the book for you. It is a book that will change the way you think, work and live, with stories about self-belief and perseverance, leadership and teamwork-stories that will ignite a new passion and a renewed sense of purpose in your mind.
The stories in The Habit of Winning range from cola wars to cricketing heroes, from Michelle Obama’s management techniques to Mahatma Gandhi’s generosity. There are life lessons from frogs and rabbits, sharks and butterflies, kites and balloons. Together they create a heady mix that will make the winner inside you emerge and grow.
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The Power of Unwavering Focus
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Does your mind wander? Do you find it hard to concentrate? Do you jump from one task to another? Are you stressed? Anxious? Depressed? Fearful? The life you want is within reach if you master the power of focus. By mastering the skill of focus, we can permanently lay these mental roadblocks to rest and become our best selves. Focus lies at the core of all human success, but never before have so many of us experienced the inability to concentrate. Distraction is a silent epidemic in our modern world. It is damaging relationships, our working lives and, ultimately, our happiness. We’ve become masters of distraction because that’s what we practice all day, every day. As our fast-paced lives compete with a relentless bombardment of information, we switch focus from one thing to another all the time. And it’s making us unhappy. The Power of Unwavering Focus is a practical, ten step guide to understanding and harnessing the human mind. Whether you’re seeking to improve yourself as a parent, a leader or an attentive listener, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals. Drawing on ancient Hindu monastic tradition, Dandapani, a former monk, shows us that concentration is a skill that we can learn and improve through practice.
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To Sell is Human
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The book provides a set of tools tips and exercises for succeeding on this new terrain including six new ways to pitch your idea three ways to understand anothers perspective five frames that can make your message clearer and much more.
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Drive: The Surprising Truth About What Motivates Us
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A new edition of the bestselling, agenda-setting study of motivation from the international internationally bestselling author of To Sell is Human and When.
A book that will change how you think and transform how you live
Forget everything you thought you knew about how to motivate people – at work, at school, at home. It is wrong. As Daniel H. Pink explains in his paradigm-shattering book Drive, the secret to high performance and satisfaction in today’s world is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and the world.
Along the way, he takes us to companies that are enlisting new approaches to motivation, and introduces us to the scientists and entrepreneurs who are pointing a bold way forward.
රු2,320.00
Nostradamus The Complete Prophecies For The Future
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More than 200,000 copies of the original edition sold worldwide â [ The only Nostradamus book on the market that deals exclusively with future prophecies, written by the only person to have decoded Nostradamus’s index dates – making him stunningly accurate in his predictions â [ More than 120 quatrains for the immediate and distant future, beautifully presented in a new larger format – a must-have for any Nostradamus enthusiast.
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