Product Tag: Self Help & Personal Development

Self Help & Personal Development

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Be Useful: Seven tools for life

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Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof

The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.

The world’s greatest bodybuilder. The world’s highest paid movie star. The leader of the world’s sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident.

Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father’s adage close to his heart.

Written with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold’s toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike–some of them famous, some told here for the first time ever.

Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you — you only have yourself. The good news, it turns out, is that you are all you need.

බ්ස්නස් මන්තර

අද කාලේ
සාර්ථකව ජීවත් වෙන්න
අවශ්‍යයම කලාවක් වන
වය්‍යාපාර කළමනාකරණ කලාව
සරලව හා රසවත්ව
සංවාද සහ කතා ඇසුරින්
පැහැදිලි කරන මේ අගනා කෘතිය
ඔබගේ ජීවිතය වෙනස් කරන
ප්‍රායෝගික මන්තරයකි.
ජීවිතය දින්වන්න හිතන
ඕනෑම කෙනෙක්
මේ වසරේදී කියවිය යුතුම

The Magic Mindset: How to Find Your Happy Place

Sometimes, it’s not easy to find the silver lining.While positivity is about looking at the bright side of things, the magic mindset embraces and accepts that it is not always possible to do so. Sometimes things get so bleak that our mind refuses to accept that there can be a silver lining.In this book, Preeti Shenoy gives you a set of principles for every area of life, designed to help us shift our perspective from hopelessness to hope, from despondency to joy, from cynicism to belief – a belief that change is coming, and things are not as bad as they seem.Perfect reading for the difficult times that we are living in, The Magic Mindset is full of tips, suggestions, fun exercises and practical advice on career, family, health, relationships, finances, social media, and more. It also includes inspiring stories and anecdotes from Preeti’s own life. A cornerstone for all those who want to change their outlook, The Magic Mindset helps us build a purposeful and joyful life.

13 Things Mentally Strong People Don’t Do


Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life.

As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don’t Do, a web post that instantly went viral, and was picked up by the Forbes website.

Morin’s post focused on the concept of mental strength, how mentally strong people avoid negative behaviors—feeling sorry for themselves, resenting other people’s success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best.

How to Be the Parent You Always Wanted to Be


How to Be the Parent You Always Wanted to Be (How To Talk) Addressing the struggles parents face every day, Adele Faber and Elaine Mazlishs down-to-earth, effective approach to parenting has improved the lives of countless families across the world. Now their wisdom and techniques are collected in this concise edition, designed for busy parents on the go. With this essential workbook and audio guide, youll learn things like: Dealing with your childrens strong emotions Setting firm limits and still maintaining goodwill Expressing your feelings without being hurtful Engaging your childrens co-operation Resolving family conflicts peacefully…

How to Talk so Kids Will Listen and Listen so Kids Will Talk


How to Talk so Kids Will Listen and Listen so Kids Will Talk is an amazing parenting book and guide, helping you with methods and strategies to talk to your children in an effective way and to also listen to your children so that they are more willing to share things with you and be more confident about speaking. The unique communication strategies, down-to-earth dialogues, and delightful cartoons that are the hallmark of this amazing bestseller. This book has a lot of amazing advice from the best guides, helping you to ace the process of parenting. You will learn how to – Cope up with your child’s negative feelings, express your anger without being hurtful, engage your child’s willing cooperation, set firm limits, and still maintain goodwill, use alternatives to punishment, resolve family conflicts peacefully. The book will help you maintain a peaceful environment with your family and children. It provides an insight into a child’s mind and shows ways in which we can reach out to them more effectively.

Notes On A Nervous Planet

A follow-up to Matt Haig’s internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life.

The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological “advancements” that have created the world we now live in can actually hinder our happiness. Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies.

The Defining Decade 20


In fact, your twenties are the most defining decade of adulthood. The Defining Decade weaves the latest science of the twentysomething years with real-life stories to show us how work, relationships, personality, social networks, identity and even the brain can change more during this decade than at any other time in adulthood. Smart, compassionate and constructive, The Defining Decade is a practical guide to making the most of the years we cannot afford to miss.

You Can Heal Your Life

In this inspirational and practical book, there is enough information for everyone to begin the realization of healing of whatever they need to heal… You Can Heal Your Life, the definitive bestselling book on self-healing, has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on our health and well-being. In 1984, You Can Heal Your Life was published. In it, Louise explains how our beliefs and ideas about ourselves are often the cause of our emotional problems and physical maladies and how, by using certain tools, we can change our thinking and our lives for the better. Louise s key message in this powerful work is: If we are willing to do the mental work, almost anything can be healed. Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking…and improve the quality of your life! Packed with powerful information you ll love this gem of a book! In this inspirational work, world-renowned teacher, Louise L Hay offers profound insights into the relationship between the mind and body. Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical diseases and discomforts. Full of ideas and strategies that have worked the millions of people worldwide, this practical selfhelp guide will change the way you think forever!

මිනිස් ජීවිතය සහ ගැටළු

ලොව හැම තැනම ගැටළු, අසහනය, වෛරය, ක්‍රෝධය, ආත්මාර්ථකාමීත්වය ඉතා සීඝ්‍රයෙන් පැතිරී ගොස් මිනිසා තුල පවතින ගුණ ධර්ම වනසා දමන ස්වභාවයකට පත් වී ඇත. මිනිසාට සහනය, සතුට, සාමය අවශ්‍ය වුණු මෙවන් යුගයක් මිනිස් ඉතිහාසයේ මින් පෙර නොවූ විරූ බඳුයි. විවිධාකාර විෂමතා හා ගැටළු නිසා උත්ගත වන අසහනය, බිය, තණ්හාව සමාජයට අහිතකර ලෙස බලපාන අතර මිනිසුන්ව කායික මානසික රෝගීන් බවට ද පත් කරයි. එනිසා මෙම ගැටළුන්ගෙන් මිදී එදිනෙදා ජීවිතයේ දී පැන  නගින නොයෙකුත් ප්‍රශ්න පිළිබඳව බෞද්ධ දෘෂ්ඨිකෝණයෙන් කෙරෙන ඉතා හරවත් වූ විග්‍රහයක් මෙයින් දක්වයි.


The Earned Life


A powerful framework for living a fulfilled life from the world’s no.1 executive coach

Discover the steps to earning your path to fulfillment and living without regrets-from the world-renowned executive coach and New York Times bestselling author of What Got You Here Won’t Get You There

Our lives exist on a continuum between two poles: fulfillment and regret. We invest enormous resources of time and energy into staying healthy, being recognized for our achievements and nurturing our relationships. When we make the right investments, we earn our lives. But how can we know if we’re investing in the right things? How can we ensure that our “earned rewards” add up to an overarching sense of purpose in our lives?

In The Earned Life, pioneering leadership coach Marshall Goldsmith shows us how to live our own lives-not someone else’s version of them. The key to living the earned life, unbound by regret, requires our commitment to a habit of connecting what we do to something greater than the isolated achievements of our personal ambition. Taking inspiration from Buddhism, Goldsmith implores readers to accept impermanence and avoid the Great Western Disease of “I’ll be happy when…”. He offers practical advice for shedding the obstacles, especially our failures of imagination, that prevent us from creating our own lives. With this book as their guide, readers can close the gap between what they plan to achieve and what they actually get done.

Packed with illuminating exercises and stories from Goldsmith’s storied career as a coach to some of the world’s most high-achieving leaders, The Earned Life is a powerful roadmap for ambitious people seeking a higher purpose.

Stop Overthinking


23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.

Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.

Stop Overthinking is a book that understands the exhausting situation you’ve put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.

The book will provide you with scientific approaches to:

-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
– How to keep the focus on relaxation and action
– Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
– Unleash your unlimited potential and start living

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.

Working with Emotional Intelligence


Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.

Small Is Big


What is the common thread in the following true-life experiences?
A global technology giant discontinues 97 per cent of its products and builds its empire with only 3 per cent of them.
TED Talks speakers choose one topic and inspire millions in less than eighteen minutes.
A father adopts a three-day workweek to spend time with his daughters and pursue a passion.

Such choices find people saying YES to the priorities that truly matter and NO to everything insignificant. Such choices are about embracing what is meaningful and removing the clutter. Such choices are about finding purpose and joy in the little things.

This is the essence of Small Is Big, the universal source code behind fulfilment, productivity and extraordinary results.

Allow this book to guide you with real examples, extensive research and hands-on Learning Accelerator exercises, revealing the philosophy’s transformative potential.
Implement a powerful blueprint and set the ball rolling for incredible changes in life and business.

Embark on a journey to harness the power of the Small. Witness the Big results come your way! Come, join the movement.

The Power of Thoughts


Incredibly, the ingredients of a hugely successful life cost nothing at all. In fact, we mass-produce 60,000 of them every day. These are the thoughts that our mind creates. They are responsible for the happiness and distress we experience. They are the precursors of all we do. We grapple with improving our actions, only to find our attempts undone by impure thinking. If we focus on transforming our thoughts instead, incredible results will accrue from a fraction of the efforts. Since all aspects of our life are so strongly linked to our thoughts, we have much to gain by deepening our understanding of them. In this book, Swami Mukundananda, a world-renowned spiritual teacher from India and an internationally acclaimed mind-management authority, will teach you about watching your thoughts, directing them, dismantling harmful thought structures, creative thinking, meditation and much more. When you focus on revolutionizing your thoughts-the most fundamental aspect of inner personality-you will discover yourself evolving to divine heights to fulfil the purpose of your life.

The Power of Unwavering Focus


Does your mind wander? Do you find it hard to concentrate? Do you jump from one task to another? Are you stressed? Anxious? Depressed? Fearful? The life you want is within reach if you master the power of focus. By mastering the skill of focus, we can permanently lay these mental roadblocks to rest and become our best selves. Focus lies at the core of all human success, but never before have so many of us experienced the inability to concentrate. Distraction is a silent epidemic in our modern world. It is damaging relationships, our working lives and, ultimately, our happiness. We’ve become masters of distraction because that’s what we practice all day, every day. As our fast-paced lives compete with a relentless bombardment of information, we switch focus from one thing to another all the time. And it’s making us unhappy. The Power of Unwavering Focus is a practical, ten step guide to understanding and harnessing the human mind. Whether you’re seeking to improve yourself as a parent, a leader or an attentive listener, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals. Drawing on ancient Hindu monastic tradition, Dandapani, a former monk, shows us that concentration is a skill that we can learn and improve through practice.

Drive: The Surprising Truth About What Motivates Us


A new edition of the bestselling, agenda-setting study of motivation from the international internationally bestselling author of To Sell is Human and When.

A book that will change how you think and transform how you live

Forget everything you thought you knew about how to motivate people – at work, at school, at home. It is wrong. As Daniel H. Pink explains in his paradigm-shattering book Drive, the secret to high performance and satisfaction in today’s world is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and the world.

Along the way, he takes us to companies that are enlisting new approaches to motivation, and introduces us to the scientists and entrepreneurs who are pointing a bold way forward.

How Money Works: The Facts Visually Explained


It makes the world go round, but money can truly be an enigma.

DK’s visual approach breaks new ground. In graphics, charts, and diagrams, How Money Works demystifies processes and answers the hundreds of financial questions we all have.

Money facilitates the billions of transactions that take place every day across the globe. Using ‘need to know’ boxes, step-by-step diagrams, and other eye-catching visuals, How Money Works shows you how this is possible. It explains economic theories, how governments raise and control money, what goes on in the stock exchange, how analysts predict where shares are heading, and many other issues. It busts jargon, explaining terms such as quantitative easing, cash flow, bonds, superannuation, and the open market.

This must-have guide to money further features:

– Key financial concepts in a uniquely visual way, using bold infographics combined with simple, jargon-free language.
– Genuinely comprehensive, covering every aspect of money – personal, business, and governmental.
– Defines hundreds of money-related terms, such as cash flow, bonds, superannuation, and the open market.
– Offers essential basic know-how on everything from managing debt to online fraud.
– Fully up-to-date, covering topics such as cryptocurrencies (Bitcoin, Litecoin, and others) and quantitative easing.
Includes localizable appendix of territory specific reference information.

Our forefathers may have used simple bartering to exchange goods and services, but today we depend on complicated financial instruments for pensions, life assurance, mortgages, and more. How Money Works explains how these work, as well as how to avoid on-line fraud and where to invest.

With information on the latest forms of funding and currencies such as Bitcoin, this comprehensive book will fast track you to financial literacy and getting the most from your hard-won cash.

Influence is Your Superpower


Get what you want without compromising who you are: the new rules of persuasion to influence others for good

We’re all nice. In fact, we’re told we’re too nice and we have to change to succeed: ‘Play the game!’; ‘Beat them down!’; ‘Toughen up!’. Do we have to choose between betraying our own values and being left behind without a voice? Absolutely not. We can naturally be persuasive and successful every day without making enemies of ourselves or other people.

Influence is a science and renowned Yale professor Zoe Chance will help you master it in this fascinating book. Drawing on the latest behavioural research, entertaining real-life stories and the skills she teaches on her sell-out Yale University MBA course, Zoe Chance unpacks what influence is and how we are persuaded before setting out a series of powerful skills you can adopt to master the art of persuasion and influence. Her techniques include the Magic Question, Powerful Listening, the What Would It Take Question and Building Support. She also looks at how to use influence for maximum positive impact in the world – and how to defend yourself against the ‘dark arts’ of persuasion by other less scrupulous individuals or institutions.

Bold, entertaining and efficacious, this indispensable book is a call to action for all the nice people in the world wanting to practice influence without resorting to manipulation, bullying or corruption to create a brighter more positive future.

Surrounded by Idiots


Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive manner get your back up?
You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.
Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikon’s Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with – in and out of the office – based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information.
Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with ‘aha!’ and ‘oh no!’ moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension.
And with a bit of luck you can also be confident that the idiot out there isn’t you!

දීප්තිමත් ශිෂ්‍ය නායකයෙක් වන්නේ කෙසේද? – How To Shine as a Prefect?

මෙම කෘතිය මගින් ශිෂ්‍ය නායක කුසලතා, වගකීම්, ඉදිරිපත්වීම්, සැලසුම් කිරීම, තීරණ ගැනීම, සන්නිවේදන කුසලතා ආදී වශයෙන් ශිෂ්‍ය නායකයකු තුළ තිබිය යුතු සියලු ගුණාංග පෙන්වා දෙන අතර ඒවා වැඩි දියුණු කර ගැනීමට මග පෙන්වයි.

සාර්ථක ඉදිරිපත්කිරීමක් කරන්නේ කෙසේද?

අද වනවිට ඉදිරිපත් කිරීම හුදෙක් ම විද්‍යාත්මක ක්‍රමවේද ඔස්සේ වඩාත් දියුණුවට පත් වී හමාරය. එනිසා සාර්ථක කථිකයෙකු වීමට, සාර්ථක විවාදකයකු වීමට, සාර්ථක ඉදිරිපත් කරන්නෙකු වීමට මෙම මාර්ගෝපදේශයන් ඔබට හොද අත්වැලක් වනු නොවනුමානය.

The Art Of Bouncing Back

“Philip was once a notorious heroin drug addict, who was diagnosed a mental patient, He was treated in three mental hospitals. Including angoda national mental hospital. Philip was exiled by the Australian government.  He tried to escape the reality but lived. Finally begged on streets.
Bounced back astonishingly. Went on to achieve the best sri lankan award from CIM-UK, ”
Won the analysis & evaluation sri lankan prize from CIM-UK. Philip was further awarded a full schoolarship on life coaching from the USA went on to become a famouse CEO, top tieer strategy consultant, Respected author and a transforming coach. His life story is one of the most astonishing comeback stories of the world.

Elon Musk- Risking It All


In 2022 Elon Musk – one of the richest and best-known people on earth – made headlines worldwide with his bid to buy Twitter, and he is often in the news for his entrepreneurial exploits and his controversial tweets. Who is this boundary-pushing billionaire with grand plans of inhabiting Mars, and what lies at the heart of his vision? Why is he so utterly unafraid of risk?

As an awkward Pretoria schoolboy who loved comics and science fiction, Musk’s early years and singular family background were crucial in forming his stellar ambitions. Journalist and author Michael Vlismas, who attended the same high school as Musk, knows well the environment that shaped him and offers new insights into Musk’s development, including his troubled relationship with his father.

Tracing his remarkable life, from his South African childhood to his move to Canada at 17 and then to the US – where Musk made millions out of PayPal and built Tesla and SpaceX into two of the world’s most famous companies – this is the revealing new story of a man driven to preserve the optimism he sees in humanity and find a future for humans ‘out there among the stars’.

8 Rules of Love


Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.

Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.

By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.

How To Talk: Siblings Without Rivalry

From the widely acclaimed HOW TO TALK series, discover how to cope with – and deflect – sibling rivalry. Full of humour and compassion, SIBLINGS WITHOUT RIVALRY challenges the idea that constant conflict between siblings is natural and unavoidable. With this book, you’ll learn how to: Avoid comparisons and the perils of equality. Intervene helpfully and step away at the right time. Encourage good feeling between your children.

Stillness Speaks

Tolle illuminates the fundamental elements of his teaching, addressing the needs of the modern seeker by drawing from all spiritual traditions. Stillness Speaks takes the form of 200 individual entries, organized into 10 topic clusters.

පෞරුෂ සංවර්ධන හා ආත්ම සම්මානන වර්ධන වැඩ පොත

මෙම ආත්ම සම්මානන වර්ධන වැඩපොත ඔබ තුළ ඇති ආත්ම විශ්වාසය වර්ධනය කර ගැනීමට උදව් වන ලෙසට විශේෂයෙන් සකසා ඇත.ඔබ අන් අය සමග සසඳා බැලීම නවතා ලීමට,ඔබගේ විශ්වාස හා ආශාවන් කවරේ දැයි නිවැරදිව හඳුනා ගැනීමට,චිත්තවේග කළමනාකරණය කරගෙන,ධනාත්මක ආකල්පයක් ගොඩනංවා ගැනීමට,වගකීම් දැරීමට හා සැමට මෙත් සිත දැක්වීමටත් යථාර්ථවත් ඉලක්ක ගොඩනගා ගැනීමට හා ඉදිරියේ දී මතුවන කවර හෝ අභියෝග වලට සාර්ථකව මුහුණ දී ජීවිතය ජය ගැනීමටත් සුවිශේෂී මග පෙන්වීමක් කරයි.

Men Are From Mars Women Are From Venus


“Men Are from Mars, Women Are from Venus: Get Seriously Involved With The Classic Guide To Surviving The Opposite Sex” written by John Gray. “You Can’t Live with Them, You Can’t Live without Them” is a true saying. The book helps the men to understand the inner working of a woman and vice versa. The emotions and expressions of men and women are different from each other. The book explains the reactions of women when she is in problem and on the other hand, how or why men suppress their emotions.

The book says number of things that can help in making a relationship healthy. If you are finding problems in your relationship, reading the book can help you in learning about the opposite sex. It offers advice on how to read emotions, when to be concerned and when to let time do the healing.

Kiss That Frog


iss That Frog! is a positive, inspirational offering from self-help author Brian Tracy and his daughter Christina, a psychotherapist by profession. Drawing from Tracy’s experiences in motivational speaking and Christina’s counselling experience, the book presents tried and tested techniques to help readers turn the negativity in their lives into absolute positivity.

People all over the world strongly, and often secretly, desire to be the best possible versions of themselves. Unfortunately for them, a variety of factors including fear, anger, and a lack of confidence, hamper their growth and success. These factors and several others can be traced to one primary element – negativity. With careful thought, it becomes obvious that negative thoughts and actions can turn out to be self-fulfilling and hold people back from reaching their highest potential.

At this point, the authors step in with their penetrating insight into the root causes of negativity. They help readers discover and identify debilitating mental blocks. They also provide simple yet powerful techniques to help readers challenge deep-rooted negative mindsets and turn them into stepping-stones on the path to success.

The book discusses various topics like evaders, fear of rejection, happiness, success, persistent negative thoughts, blame games, and feelings. It motivates and guides its readers to develop unwavering faith in themselves in order to be the best that they can be, and live the extraordinary lives that they are born to lead.

Kiss That Frog! was published in 2012. It has received positive reviews for its motivational yet non-preachy quality.

Everything Is F*cked : A Book About Hope


We live in an interesting time. Materially, everything is the best it’s ever been—we are Freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and Communication our ancestors couldnt even dream of, so many of us come back to an overriding feeling of hopelessness. What’s going on? If anyone can put a name to our current malaise and help fix it, it’s mark manson. In 2016, manson published the subtle art of not giving a f*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn’t—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries. Now, in everything is f*cked, manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the Internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom even of hope itself. With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.

Think Like a Monk

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Over the past three years Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year with over 360 million views. His social media following totals over 32 million he has produced over 400 viral videos which have amassed more than 5 billion views and his podcast On Purpose is consistently ranked the worlds #1 health-related podcast. In this inspiring empowering book Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram Think Like a Monk reveals how to overcome negative thoughts and habits and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress improve focus improve relationships identify our hidden abilities increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can and should think like a monk.

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