In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment – even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh’s gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs,
The Miracle Of Mindfulness : The Classic Guide to Meditation
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Highlights:
The Miracle of Mindfulness is a 1975 book by Thích Nhất Hạnh, written in Vietnamese and translated into English by Mobi Ho. It is a manual on meditation. In this book, the Vietnamese Buddhist monk Thich Nhat Hanh presents several methods for becoming liberated
Additional information
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Publishers | |
ISBN | 978-1-84-604106-8 |
Language | English |
Cover | Soft Cover |
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