THE BOOK INCLUDES ENLIGHTENING INTERVIEWS WITH PEOPLE WHO’VE SUCCESSFULLY STRENGTHENED THEIR DISCIPLINE BACKBONES, NEW PERSPECTIVE ON HOW TO TRAIN OUR BRAINS TO BECOME OUR BEST SELVES, AND OFFERS A SIMPLE, 21 DAY, STEP-BY-STEP GUIDE FOR DITCHING HABITS THAT DON’T SERVE US AND DEVELOPING THE HABITS WE DEEM MOST IMPORTANT. HABITS SHOULDN’T BE IMPOSSIBLE TO RESET–AND WITH HEALTHY BOUNDARIES, KNOWLEDGE OF–AND PERMISSION TO GO AFTER–OUR DESIRES, AND AN EASY TO IMPLEMENT PLAN OF ACTION, WE CAN MAKE ANY NEW GOAL A JOYFUL HABIT.
Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills – time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy?
We can always change. In the power of habit, award-winning new york times business reporter charles duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.
More than 6 million readers around the world have improved their lives by reading the magic of thinking big. First published in 1959, david j schwartz’s classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book will not only inspire you, it will give you the tools to change your life for the better – starting from now.
You must believe in secrets. The great secret of our time is that there are still uncharted frontiers to explore and new inventions to create. In zero to one, legendary entrepreneur and investor peter thiel shows how we can find singular ways to create those new things. Thiel begins with the contrarian premise that we live in an age of technological stagnation, even if we’re too distracted by shiny mobile devices to notice.
No matter your goals, atomic habits offers a proven framework for improving–every day. James clear, one of the worlds’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Death is a taboo in most societies in the world. But what if we have got this completely wrong? What if death was not the catastrophe it is made out to be but an essential aspect of life, rife with spiritual possibilities for transcendence? For the first time, someone is saying just that. In this unique treatise-like exposition, sadhguru dwells extensively upon his inner experience as he expounds on the more profound aspects of death that are rarely spoken about.
In this inspiring, empowering book, shetty draws on his time as a monk in the vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, think like a monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.
Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.
It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving.
Love without limits, nick and kanae tell how they improbably found each other, fell in love, and then fought to overcome skepticism from others about their relationship. Filled with practical insights that will benefit any couple, this inspiring book describes a godly courtship and the early years of the vujicics’ marriage and parenting journey.
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than i do. God couldn’t really love me. Jennie allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns.
He last time you tried to talk with someone who didn’t already agree with you about issues that matter most. How well did it go? These conversations are vital, but too often get stuck. They become contentious or we avoid them because we fear they might. What if, in these difficult conversations, we could stay true to ourselves while enriching relationships and creating powerful pathways forward? What if our divergent values provided healthy fuel for dialogue and innovation instead of gridlock and polarization? Jason jay and gabriel grant invite us into a spirit of serious play, laughing at ourselves while moving from self-reflection to action.