The bestselling author returns with his biggest book yet in which he teaches us the secret to living a happier life: get rid of as many expectations as possible-of ourselves, our future, our relationships, our career and our family. Expectations are the secret software, running on the hardware of our minds, controlling our emotions, decisions, and actions. How?
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The danish bestseller now available in english dr pia callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we’ve said and done or the decisions we have to make. …
Death is a taboo in most societies in the world. But what if we have got this completely wrong? What if death was not the catastrophe it is made out to be but an essential aspect of life, rife with spiritual possibilities for transcendence? For the first time, someone is saying just that. In this unique treatise-like exposition, sadhguru dwells extensively upon his inner experience as he expounds on the more profound aspects of death that are rarely spoken about.
For many years, glennon doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind- there. She. Is. At first, glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world’s expectations of her and reclaim her true untamed self.
Emotional intelligence: why it can matter more than iq is a 1995 book by daniel goleman. In this book, goleman posits that emotional intelligence is as important as iq for success, including in academic, professional, social, and interpersonal aspects of one’s life.
Align yourself with spirit and start living a balanced and peaceful life today with the help of dr. Wayne w. Dyer. In this life-changing program, he shares profound and practical teachings from the ancient tao te chin, 81 classic verses regarded by many as the ultimate commentary on the nature of existence. .
The #1 sunday times bestseller from ‘the most influential public intellectual in the western world right now’ (new york times) – now in paperback. How should we live properly in a world of chaos and uncertainty? Jordan peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a clinical psychologist and on lessons from humanity’s oldest myths and stories, peterson offers twelve profound and realistic principles to live by.
Over the past three years Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year with over 360 million views. His social media following totals over 32 million he has produced over 400 viral videos which have amassed more than 5 billion views and his podcast On Purpose is consistently ranked the worlds #1 health-related podcast. In this inspiring empowering book Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram Think Like a Monk reveals how to overcome negative thoughts and habits and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress improve focus improve relationships identify our hidden abilities increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can and should think like a monk.
What really makes people glad to be alive? What are the inner experiences that make life worthwhile? For more than two decades mihaly csikszentmihalyi studied those states in which people report feelings of concentration and deep enjoyment.
A workbook for the body keeps the score by bessel van der kolk – special launch price (while stocks last!!!!) Note: this workbook is meant to be a companion to the original book by bessel van der kolk. Designed to enrich your reading experience.
Eckhart tolle works his magic in this book where every sentence rings with truth and power. One of the best books to come along in years. Oneness with all life has the power to bring you into the space between our thoughts, where we find, as eckhart so beautifully puts it, deep serenity, stillness, and a sacred presence.
Love without limits, nick and kanae tell how they improbably found each other, fell in love, and then fought to overcome skepticism from others about their relationship. Filled with practical insights that will benefit any couple, this inspiring book describes a godly courtship and the early years of the vujicics’ marriage and parenting journey.
We can always change. In the power of habit, award-winning new york times business reporter charles duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.